Tinks' road to confidence......

[tinks*]

Early up means early finish. Woo.

Day green or extra easy.

HEXA: 1/2 cheese 1/2 milk
HEXB: WM toast

Breakfast: Wm toast. Flora light (1 syn) all I could manage this morning.

Lunch: jacket with beans. Sprinkle of cheese. Salad.(Toms, cucumber and lettuce) Mayo (1 syn)

Dinner: lasange. (2 syns) ww Peti pain (5 syns) garlic.

Boyfriends still away. So cooking for 1 again. Xx

 

[tinks*]

Today's plan:

Day: extra easy

HEXA: 1/2 Milk and 1/2 Cheese
HEXB: WM Bread

Breakfast: WM bread. Grilled bacon and mushrooms. Tom sauce. (1 Syn)

Lunch: Salad (toms, spring onion, lettuce, cucumber) 2 boiled eggs. Ham. Cheese. Boiled pots - chives and mint and Mayo (1 Syn)

Dinner: Roast Chicken. Mash. Broccoli, carrots, cauliflower. Gravy. (2 syns)

Syns: 4/15

 

[ZoeSB22]

3lbs! Well done tinks that's fab! Xxx

 

[tinks*]

3lbs! Well done tinks that's fab! Xxx

Thank you xx

 

[tinks*]

Today's food:

Day: ?

HEXA: Milk 1/2
HEXB: WM Bread

Breakfast: WM toast. Flora light. (1 Syn) 2 pouched eggs.

Lunch: nothing.

Dinner: steak salad

Having a hectic day. On lates roll on home time x

 

[tinks*]

Saturday:

Day: extra easy

Hexa: cheese
Hexb: wm bread

Breakfast: before I met the girls down town. To stop eating out.

Grilled bacon. Sw fried egg mushrooms. Wm bread. Tom sauce (1 syn)

Lunch: ww wrap (5 syns) topped with Tom puree. Mushrooms, toms chicken and cheese.

X

 

[tinks*]

Well what can I say I was very naughty over the weekend. Exes up having a drink which tuned into non sw munchies. Naughty naughty.

Will Get my ass into gear!

Line drawn........................,.

Today:

Spending my shift running up and downstairs doing errands. So nice BM there.

Day: Green

HEXA: Milk and cheese
HEXB: WM Bread and mince

Breakfast: WM Toast. Flora light (1 Syn) Scrambled egg with mushrooms. Tom sauce (1 Syn)

Lunch: mug shot and quavers (4.5 syns)

Dinner: Pete's spaghetti bol. Ww Peter pain and garlic (6 syns)

Syns: 12.5/15

Drinks: Tea x 3
Water x5

X

 

[Purple Patsy]

Well done on the loss Tinks and it sounds as if you'll have worked off your w/end running about today.

 

[tinks*]

WI this morning. 1lb on. Too much naughty stuff over the weekend.

Today: EE

HEXA: 1/2 Milk and 1/2 cheese
HEXB: WM Bread

Breakfast: WM Toast. Flora light. (1 Syn) Beans. Too much of a rush to cook more.

Lunch: left over spaghetti Bol. (Lots of mushrooms and onions)

Dinner: Jacket pot. Cheese and beans. Salad and ham. Waiting for me when I eventually get home. Will have roast chicken tomorrow as I'm on early shift.

Mayo (1 Syn)
Flora light (1 syn)

Syns: 3/15
Week: 3/105

Drinks: tea x3
Water x3
Diet coke x1

X

 

[tinks*]

Well done on the loss Tinks and it sounds as if you'll have worked off your w/end running about today.

Thank you. It worked off a bit just not all of it lol. Ooo well always. Next week x

 

[ZoeSB22]

Oh dear sorry about the 1lb on. I'm sure it'll b off soon tho! And more! Hows things going for u? Xxx

 

[tinks*]

Oh dear sorry about the 1lb on. I'm sure it'll b off soon tho! And more! Hows things going for u? Xxx

Hi. It's ok I expected it to be fair. Was naughty. But line drawn and back on it. Yeah I'm ok thanks. Just waiting to finish work, today is going slow. How about you? X

 

[tinks*]

Soooo sleepy.

Day: green

HEXA: Milk and cheese
HEXB: WM toast and chicken

Breakfast: beans on WM toast. Flora light (1 Syn)

Snack: 2 boiled eggs

Lunch: Uncle bens express rice (2.5 syn)

snack: cheese Nd Tom sauce (1 syn)

Dinner: Chicken, mushy peas and chips. Mayo (1 syn)

Dinner:
Drinks: water x1
tea x2

Syns: 5.5/15

Syns: 8.5/105

 

[Purple Patsy]

Hope you managed to get some sleep and are feeling better when you read this.

 

[tinks*]

Wednesday:

Day: EE

HEXA: Milk
HEXB: WM bread

Breakfast: WM Toast. Flora light (1 Syn)
No SuperFree tooo early

Lunch: prawn and chicken salad. (lettuce, cucumber, toms and spring onion) Mayo (1 syn)

Dinner: sausage casserole-mushroom, onions and peppers and beans. (5 syns) mash, broccoli and carrots.

Syns: 7/15
15.5/105

Drinks: teax 1
Couple of sips of milk.
Diet coke x2

Honk: 2/2 so far

 

[tinks*]

Hope you managed to get some sleep and are feeling better when you read this.

Morning. Yeah I do thank you. I was in bed for 10 so aight up on a bit of sleep. Hope your ok. X

 

[Purple Patsy]

Morning. Yeah I do thank you. I was in bed for 10 so aight up on a bit of sleep. Hope your ok. X

Glad you got caught up on your sleep. Makes such a difference. I think my innards are settling down now. Thank goodness

 

[tinks*]

Glad you got caught up on your sleep. Makes such a difference. I think my innards are settling down now. Thank goodness

That's great. I bet your happy. xx

 

[tinks*]

Friday:

Day: EE

HEXA: Milk
HEXB: WM Bread

Breakfast: WM toast. Flora light. (1 Syn) Scram. Egg with mushrooms.

Snack: mini cookies (6 syns)

Lunch: left over sausage casserole (4 syns) mash, onion and mushrooms and peppers.

Dinner: ?

Syns: 11/15
Week: 21.5/105

Xx

 

[Purple Patsy]

Have a good day Tinks.