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Tips for when your wobbling!!

flowey

Silver Member
S: 14st4lb C: 13st8lb G: 12st8lb BMI: 31.6 Loss: 0st10lb(5%)
#1
I just though of a fun thread from something else I've seen.
When I'm wobbling a bit (usually when feeding the kids) I need to focus my brain real quick so I don't cheat.
I either search swimwear on-line, think about the swimming pool in the summer, or stand nacked in front of my mirror for a couple of minutes.
That'll keep me focused again till my next wobble.
Does anyone want to add there wobbly solvers incase I ever get immune to mine?
 
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andju

I lurve lurve lurve bars
#2
I carry photos of me at my biggest and get them out and have a look at them if I get wobbly.I also look through the photo thread on here
xx
 

Katycakes

Stubborn tortoise
S: 14st11lb C: 14st9lb G: 11st0lb BMI: 31.2 Loss: 0st2lb(0.97%)
#3
God, don't want to admit this. I have a drawer full of chocolate boxes/wrappers etc. left over from my last binge... I deliberately kept them so I couldn't kid myself anymore. I know where they are and have never had to look at them, but knowing they are there helps me to keep on the straight and narrow when I get a snack-attack or feel emotional/wobbly. I think pretty soon I will bin them, not because I am out of the danger zone, but because I don't need to look at wrappers any more to know I don't want to go back there.
xxx
 

flowey

Silver Member
S: 14st4lb C: 13st8lb G: 12st8lb BMI: 31.6 Loss: 0st10lb(5%)
#4
Katycakes, that made me laugh! We all have our things don't we. Hubby and I were remebering me at my lowest this am when I would sit on an evening with chocolate and burst into tears when I had finished it. I guess like an addict, I hit rock bottom. Not going back now, I've just started this journey, but my head soooo different. Maybe I should blow up the food label of that particular chocolate and frame it, need more pics on the wall!
Ta for your posts.
 

Katycakes

Stubborn tortoise
S: 14st11lb C: 14st9lb G: 11st0lb BMI: 31.2 Loss: 0st2lb(0.97%)
#5
Flowey, you made ME laugh too... I've been scared of those b****y wrappers for so long and maybe now I really can laugh at them! I guess we should both choose one wrapper very carefully (for it's artistic merit) and frame it for the wall... hopefully these days I won't be chewing the corner of the frame anytime soon! It sounds dramatic but I know I was/am an addict too, and I really did hit rock bottom, and I didn't like it there... CD has helped me so much, and given me the space to change my eating and my thinking and find control again.

Maybe I'll just frame a CD sachet instead?!!!
xxx
 

sleepybird

wants a pony
S: 10st0lb C: 9st3lb G: 8st8lb BMI: 24.4 Loss: 0st11lb(7.86%)
#6
Im too tired to think of anything yet to add but wanted to say thanks for other peoples comments, very interesting and helpful :) x
 
S: 19st0lb C: 17st9lb G: 10st9lb BMI: 38.7 Loss: 1st5lb(7.14%)
#7
Hi,

I look at the clothes I can't wear because I put so much weight on. They're mostly size 14 and 12. They hang in the closet and when I feel like giving up, I lok at them and I talk to them. Promising that soon again, we'll be together.

Works wonder.
 
S: 13st13lb C: 12st8lb G: 10st7lb Loss: 1st5lb(9.74%)
#8
I look through clothes catalogues and imagine myself wearing all the stuff that there is no way could wear at the moment!! I tell myself what I'm going to buy and wear in the Summer when I'm slim. I also look at photos of me when I was slim ( quite some time ago now!! he he) but they show me that I am capable of being slim as they're evidence that I once was!!
 

Lazyhound

Full Member
S: 16st2lb C: 10st10lb G: 11st0lb BMI: 24.2 Loss: 5st6lb(33.63%)
#9
The minute you have a pair of trousers or a skirt that are too loose keep them especially for low moments then get them out and put them on :)

This works for me as it tells me that this diet is working and it's worth sticking at.

Oh and of course the vile *fat* pic on the fridge is a good reminder :eek:

Annie x
 
S: 12st13lb C: 12st0lb G: 8st10lb BMI: 30.7 Loss: 0st13lb(7.18%)
#10
I try on clothes that I know dont fit me.. or are too tight.. The sight of my tummy hanging over trousers or seeing fat rolls through tops soon kicks my butt back into gear!
 


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