tips to maximise last minute loss?

Discussion in 'Weight Watchers' started by spring-sunshine, 22 August 2011 Social URL.

  1. spring-sunshine

    spring-sunshine Member

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    Start Weight:
    12st1lb
    Goal Weight:
    10st12lb
    Hello

    Last wk was my first weigh in after joining and lost 4.5lb! This wk has not gone well (guess last wks victory made me complacent), I weigh in weds eve, any tips for tomoro and weds to boost any loss?

    Yours hopefully!!!

    J
     
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  3. starkissedx

    starkissedx Gold Member

    Posts:
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    Start Weight:
    12st13lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st11.4lb(14.03%)
    Diet:
    Slimming World
    Try to avoid carbs or heavy foods such as pasta, a lot of bread. Mainly protein like chicken/fish etc with veg, thats what i try and do :) And also drink drink drink water ha flush out any bloating.x
     
  4. hannata

    hannata I can haz cake?

    Posts:
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    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    drink lots of water today, but try not to drink too much water after lunch tomorrow though as it won't get time to come out again which is additional weight :p

    Please, whatever you do, don't get into a mindset of starving yourself because you've been bad. Just eat your points and whatever will be will be. Its a lesson learned for next week. :)
     
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