To 9 st 7.. once and for all!

[lil_legs]

They recommend one shake and 2 healthy meals for maintenance or 2 shakes and 1 meal for weight loss!

Aiming for 2 shakes and a meal but if I only have one then no biggy! x

 

[lil_legs]

Back to turkey can't wait!

5lb is fab! What plan were u doing? x

 

[*Shanny*]

Back to turkey can't wait!

5lb is fab! What plan were u doing? x

My own CD version lol oh Turkey i love it there.. lucky u x

 

[lil_legs]

Me too, parents have an apartment there do this is my 6th time.. 2nd this year lol!

Seems to be working for you anyway - great stuff x

 

[Tano]

Have a good day chick! What's the plan food-wise???

 

[lil_legs]

Shake and fruit down.

Gym at 2 and DVD, then chicken and veg

Shake for tea

Nothing else except water will pass these lips!!!

How about u? x

 

[lil_legs]

how do i move this diary?

today so far so good. shake and some fruit down. gym done. just waiting on my chicken and veg then will do my dvd and have a shake later and that will be day 1 100% done - nothing else will be accepted!!

12 100% days to go x

 

[Tano]

Well done Hun! x

 

[Tano]

I sent a message to them to move my thread for me

 

[lil_legs]

message to who? lol x

 

[Tano]

message to who? lol x

The moderator people haha x

 

[lil_legs]

done.. wonder where ill end up lol x

 

[Tano]

Haha x

 

[lil_legs]

Before i lose them (conveniently) i am posting my measurements - will post again on Friday as thats my 10th day of exercising to see if there is a difference

30th July

Thigh - 23"
Arm 11.5"
Hips 38.5"
Stomach 34"

 

[lil_legs]

Gym and DVD done, off to work til 8 now

 

[Tano]

Well done x

 

[lil_legs]

Day 2 complete. Starving today though so gonna have some carbs with my lunch on days I gym.

Hope I get up in the morning and go again

 

[lil_legs]

Day 3 complete, no gym but have done shred

 

[Tano]

Its fabulous news xxx

 

[lil_legs]

day 4 complete - gym and dvd done, good day.

will put stats up in the morning - fingers crossed