To 9 st 7.. once and for all!

[lil_legs]

Oh it's def worth it! Im gonna use them to get me back to 9 st 12 then I might use herbalife as my friend can sell them cheap and her hubby is gonna give me fitness advice (he's a personal trainer) and go along to fitness route, if I lose more great but I'll be toning and tbh I'm pretty much a 10 now and relatively happy

 

[happynic]

Ive got another 9lb to get off to get me to 9st 4 and i reckon if I start exercising and tone up I'll be fine what's herbalife? xx

 

[lil_legs]

2 shakes and a healthy meal, more protein and calories than cd

Done my DVD - yay x

 

[happynic]

I'll have to look that up. Well done on doing the DVD x

 

[Tano]

Fab day sweetie! Well done, loves ya x

 

[lil_legs]

Thanks chick feeling rather proud of myself. Now I need to keep it up! You are fab with ur exercise so kick me up the bum if I haven't either done my DVD or gone to the gym! xx

 

[Tano]

will do................... xxx

 

[lil_legs]

Gym and DVD done, ate 1000 cals - only cous cous as carbs and burnt around half of that.

Starting to ache now though!

 

[lil_legs]

Back at 10 st so stopping the weighing and focusing on exercise and body conditioning rather than what the scales say!

 

[Tano]

Good girl, that's the way!!! I'm only at ww for my sister really! Going for a run this afternoon! What exercise you doing today? xxx

 

[Tano]

Plus, the exercise could stall the weight and then you'll be disheartened x

 

[lil_legs]

Gym and DVD again!

Probs just do the gym tomorrow as I have family staying with me tonight so I'll use the weights there instead!

Just fed up of being ruled by the scales!

 

[Tano]

Sounds good!!!

 

[lil_legs]

Day 3 not been the best food wise but certainly not terrible. Gym and DVD done for 3rd day.. Hurrah x

 

[happynic]

Well done lil legs.

I'm thinking of having a wk off CD, and joining the gym and just eating 3 meals a day but no carbs, do u think I'd lose weight doing that? Suppose if I don't I can always do CD again. I think now I've had a good start I could do it myself and save myself £40 a wk.

Are u still on the CD products or do u just eat healthy ? xx

 

[lil_legs]

Haven't had any products today, gonna use herbalife shakes once or twice a day with healthy eating and gym from tomorrow tho! X

 

[lil_legs]

Gym and DVD done

 

[*Shanny*]

Haven't had any products today, gonna use herbalife shakes once or twice a day with healthy eating and gym from tomorrow tho! X

what are these shakes like? and where from?

Oooh Hello lol hope your having a good day x

 

[lil_legs]

Hey u! How are u? How's ur weight loss journey?

How long til ur hols now? 26 days for me!

My friends husband is a herbalife distributer and personal trainer so he sold them to me and is giving me training advice! They actually taste quite nice and I am only now starting to feel like my dinner, so far had one shake and been to the gym!

Feels nice to be able to eat a normal yet healthy meal!

Should really get this diary moved!

 

[*Shanny*]

Hey u! How are u? How's ur weight loss journey?

How long til ur hols now? 26 days for me!

My friends husband is a herbalife distributer and personal trainer so he sold them to me and is giving me training advice! They actually taste quite nice and I am only now starting to feel like my dinner, so far had one shake and been to the gym!

Feels nice to be able to eat a normal yet healthy meal!

Should really get this diary moved!

yes move by mine?
Im ok i have 17 days eekkk lol lost 5 lbs last week yay lol but stopping in 4 days to introduce foods in time. So u have 2 shakes and a dinner? are they a weightloss drink, or mainatince? your doing fab still which is wonderful?

26 days till where now? OMG another holiday.. no way lol x