Toby Carvey - Syns needed - Please help

Cholney5

Full Member
S: 11st3lb C: 9st12.5lb G: 9st3lb BMI: 22.4 Loss: 1st4.5lb(11.78%)
Hi All I was wondering if you can help me - I went to Toby Carvey last night and this is what I had - how would you syn it?

Gammon
beef (removed any fat from all meat)
1 roast potato
carrots
swede
peas
2 big parsnips
1/4 ladle vegetable gravy

Then - sundae with butterscotch sauce! Couldn't resist!!!!

I have been extra good all week staying at the 5 mark each day so hope not runied my week!

I am training for half marathon so been running loads and felt I deserved as went dancing after but I know I should stock up on healthy free and superfree food so my fault if REALLY bad!
 
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WelshJojo

Gold Member
Cholney5 said:
Hi All I was wondering if you can help me - I went to Toby Carvey last night and this is what I had - how would you syn it?

Gammon
beef (removed any fat from all meat)
1 roast potato
carrots
swede
peas
2 big parsnips
1/4 ladle vegetable gravy

Then - sundae with butterscotch sauce! Couldn't resist!!!!

I have been extra good all week staying at the 5 mark each day so hope not runied my week!

I am training for half marathon so been running loads and felt I deserved as went dancing after but I know I should stock up on healthy free and superfree food so my fault if REALLY bad!

If you use the search facility on the forum, then you will no doubt be able to find the answer :)
 

Cholney5

Full Member
S: 11st3lb C: 9st12.5lb G: 9st3lb BMI: 22.4 Loss: 1st4.5lb(11.78%)
Ok - I am going to put 20 syns for the sundae

Allow 1 for gravy

5 for roastie

and 5 for luck!

So it is being logged as 31!

If anyone thinks that is too low - or even better - too high! Let me know!

:)
 




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