Toilet anyone?

I took movicol which is a sachet you put in water, it havea lemony flavour so im worried it will take me out of ketosis! eek! (it works within hours though! x
 
ladies does it mean its normal to have really runny almost gasy poo mine is yellow and occasionally has bits LOL i know too MI but i had to ask
 
Hi KIKI,

How long have you been doing LT?

I had the same problem as you for the first week or so, but it has settled down now - I'm on week 5 and I think it settled after about 10 days.
 
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