trials and tribulations of a serial dieter - returning to s/w

[valerie11]

Here i go again food diary weds 15th sept

I AM WELL HAPPY LOST 3LBS THIS WEEK AND WAS ON HOLIDAY LAST WEEK USUALLY PUT ON 1/2 A STONE SHOWS I CAN DO IT YAY

breakfast
banana

lunch
super noodles
nectarine and grapes

dinner
2 rashers bacon, mushroom, grilled tomatoes baked beans slice toast (from 800g loaf) 1h/e b

snacks
mullerlight
low crisps 4 syns
shapers bar 5 syns
350 ml sk milk h/ea

 

[Eternalflame]

Hi Val

Im in Hornchurch in Essex. great loss this week, whatever you did last week worked x

 

[valerie11]

Here i go again food diary thurs 16th sept

breakfast
banana and apricot

lunch
super noodles and stir fry veg
mullerlight yoghurt

dinner
chicken salad banana and peach

snacks
mugshot
shapers bar 5 syns
cereal bar 6 syns
light crisps 4 syns
350 ml sk milk h/ea

 

[valerie11]

Here i go again food diary fri 17th sept

breakfast
2 weetabix milk from allowance and banana h/eb


lunch
chicken stir fry

dinner
jacket potato, ham and salad


snacks
4 crab sticks
banana
plum
shapers bar 5 syns
light crisps 4 syns
350 ml sk milk h/ea

 

[valerie11]

Here i go again food diary sat 18th sept

breakfast
2 alpen light bars h/eb and banana

lunch
beef stirfry with noodles and a plum

dinner
remainder of beef stir fry

snacks
250 ml semi skimmed milk
peach
light crisps 4 syns
50ml semi skimmed milk 1.5 syns

 

[donnajt]

Ooohh I live in Sunny Essex, lol.. Hi Val, if you see anyone waving, that was me x

me too Eternal Flame - am waving to you from sunny basildon x :wavey:

hope you had fun val x

 

[donnajt]

i am well happy lost 3lbs this week and was on holiday last week usually put on 1/2 a stone shows i can do it yay

way to go val! That's an inspiration loss x

 

[donnajt]

Hi Val

Im in Hornchurch in Essex. great loss this week, whatever you did last week worked x

We are practically neighbours!

 

[valerie11]

Here i go again food diary sun 19th sept

breakfast
banana and peach

lunch
beef, cauliflower, brocolli and carrots

dinner
2 rashers bacon, toms, baked beans quorn sausage

snacks
350ml skimmed milk h/ea
w/w eclair x2 8 syns
4 plums
2 alpen light h/eb
light crisps 4 syns

 

[valerie11]

Here i go again day food diary mon 20th sept

breakfast
banana and 3 plums

lunch
mugshot,apple and 2 plums

pasta in tomato sauce with green, yellow and orange pepper, toms, onion and mushrooms

snacks
350ml skimmed milk h/ea
mullerlight yoghurt
weetabix cake 1 h/eb and 8 syns
cereal bar 6 syns
apple

 

[valerie11]

should be called here i fail again diet :-(

ggggggrrrrrrrrrr went back to old way of eating and binged must have had 80 extra syns, was ok untill i ate the awful weetabix cake but all was not lost counted it as a h/e and 8 syns but because i couldn't control my portion and ate it all it still felt like i had failed so i binged on the following in no particular order;
corned beef sandwich no butter lol don't know why i didn't put whole pack on
1 slice toast and pate
1 slice bread and pate while i was waiting for toast to cook
2 cereal bars
1 shapers bar
slice ginger cake with butter on
i apple !!!
pkt LIGHT crisps
and to top it off jar apple sauce
have drawn a line under it start afresh today.

 

[valerie11]

Here i go again food diary tues 21st sept

breakfast
mullerlight yog and nectarine

lunch
veg bolognese from yesterday
apple

dinner
ham salad with free spicy coleslaw

snacks
4 plums
nectarine
mullerlight yoghurt
350ml skimmed milk h/ea
2 alpen h/eb
2 pkts light crisps 8 syns
shapers bar 5

 

[valerie11]

weigh in tomorrow eeekk am feeling miserable now got to get into a different frame of mind other wise i am going to muck today up as well!!!!!!!!! am soooooooo annoyed with myself i do this on every plan i follow i usually get to the 3 week mark then it all goes astray and i binge for england and end up putting back on what i lost plus a few more pounds, got to keep myself busy so i don't think about food all day :wave_cry:

 

[valerie11]

Here i go again food diary weds 22nd sept

breakfast
2 plums and a nectarine

lunch
chicken, 3 s/w roast pots , loads cabbage,cauli, carrots and gravy 1 syn and 1 tbs cranberry sauce 1 syn


dinner
noodles and stirfry veg
apple

snacks
350ml skimmed milk hea
cereal bar h/eb
light crisps 4 syns
mullerlight yoghurt
curly wurly 6 syns
105 syns - 12 = 93 left

 

[soccermom]

Looks like you didn't binge Valerie, it takes a lot of f will and determination not to do it so well done.

Keep going you can do this we are all here willing and supporting you on x

 

[valerie11]

Here i go again food diary thurs 23rd sept

breakfast
nectarine and 2 plums

lunch
bacon and mushroom omelette with salad ex. light mayo 0.5 syns
yellow plum

dinner
supernoodles with stir fry veg
apple and peach

snacks
350ml skimmed milk h/ea
2 alpen light h/eb
light crisps 4 syns
mullerlight yog
shaper bar 4.5 syns
93 syns - 9 syns = 84 left

 

[valerie11]

Here i go again food diary fri 24th sept

breakfast
peach

lunch
noodles
large yellow plum and 1/2 peach

dinner
co-op pitta bread h/eb

strips of fresh chicken cooked in fry light
salad and extra light mayo 1 syn
large yellow plum

snacks
350 ml skimmed milk
banana
strawberries with natural yoghurt
light crisps 4 syns
cereal bar 6 syns
84 syns- 11= 73 syns left

 

[donnajt]

1 slice toast and pate
1 slice bread and pate while i was waiting for toast to cook
2 cereal bars
1 shapers bar
slice ginger cake with butter on
i apple !!!
pkt LIGHT crisps
and to top it off jar apple sauce
have drawn a line under it start afresh today.

your honesty is so refreshing and i love the random things you were eating, i get this image of you grabbing things out of cupboard, tearing lids off and eating with your fingers lol!

we're all human and we all do it, once you start it's so hard to stop, but isn't it fun whilst it lasts!

you haven't failed, failure would be to stop sw completely x

 

[donnajt]

Hi Val, good to see you back on track, your tea today has left me wanting a chicken kebab! Good luck for wi this week, how have you been?

 

[valerie11]

hi donna did put message on ur diary didnt realise u had put one on here i'm good thanks but more to the point how r u? hope ur mum is doing ok xx u would have laughed if u'd seen me on my binge was like a women possessed lol couldn't get the lid off the apple sauce quick enough hee hee, was happy that i managed to get back to it the next day cause normally i would have carried on binging well i'm sure u have been through it urself anyway i'm prattling on hope u have a nice weekend speak to u soon love val xx