trials and tribulations of a serial dieter - returning to s/w

[valerie11]

oooooooooooooooooooooooooops

oh dear not a good week plan wise was good for 3 days then it went t.ts up ate everything in sight even went to bed completly stuffed one night and lay there eating a big bar of turkish delight in the dark !!!!!!!!!!! put on 2lbs surprised it wasn't more have decided to join a class tomorrow might give me a bit more incentive

 

[valerie11]

Here we go again food diary mon 18th oct

red day

breakfast
banana

lunch
i slice toast from 800g loaf h/e b
egg, bacon, beans h/e b tomato ketchup 1 syn

dinner
2 pork and onion patties with salad, hellmans extra light mayo and 28g cheese h/e a 1/2 syn

snacks
cereal bar 6 syns
solo dessert 5.5 syns (had the white choc one but not as nice as the caramel)
4 mikado 2 syns
250ml semi skimmed milk h/e a
total syns = 15

 

[valerie11]

Here i go again food diary tues 19th oct

extra easy

breakfast
mullerlight yoghurt and banana

lunch
beef and onion patties with stir fry veg and bolognese sauce

dinner
jacket potato
salad, 42g half fat cheese h/e a
salad cream2.5 syns

snacks
hi fi bar h/e b
4 mikado 2 syns
light crisps 4 syns
aldi premium cereal bar 6 syns
grapes
clementine
total syns = 14.5

 

[valerie11]

here i go again food diary weds 20th oct

extra easy

breakfast
mullerlight yoghurt and banana few grapes

lunch
supernoodles with 1/2 bag stir fry mix
banana

dinner
s/w quiche with ham, onion, peppers and mushrooms with salad and extra light mayo 1/2 syn

snacks
mikado 4 syns
hi-fi bar h/e b
250ml semi skimmed milk h/e a
light crisps 4 syns
aldi premium cereal bar 6.5 syns
total syns = 15

 

[valerie11]

here i go again food diary thurs 21st oct

extra easy

beakfast
mullerlight yoghurt and banana

lunch
chicken, s/w roast pots, cabbage, carrots, green beans & 28 grams stuffing 1.5 syns trickle of gravy 1 syn


dinner
s/w quiche left over from yesterday and salad

snacks
250 ml semi skimmed milk h/e a
mint hi -fi bar yummy h/e b
aldi premium cereal bar 6.5 syns
velvet crunch crisps 4 syns
4 mikado 2 syns
total syns = 15 syns

 

[valerie11]

Here i go again food diary fri 22nd oct

extra easy

breakfast
cherry mullerlight yoghurt and banana

lunch
supernoodles and 1/2 a bag stir fry veg with bean shoots

dinner
bubble and squeak cooked in frylight
2 slices ham
picallilli 1 syns

snacks
light choc mousse 3 syns
velvety crunch crisps 4 syns
250ml semi skimmed milk h/e a
hi-fi bar h/e b
aldi premium cereal bar 6.5 syns
total syns = 14.5

 

[valerie11]

Here i go again food diary sat 23rd oct

extra easy

breakfast
vanilla mullerlight with banana

lunch
bacon, egg, mushrooms,tomato and baked beans

dinner
jacket potato , ham and salad
salad cream 1 syn

snacks
hi-fi bar h/e b
250ml semi skimmed milk h/e a
aldi premium cereal bar 6.5 syns
light crisps 4 syns
light choc mousse 3 syns
total syns - 14.5

 

[valerie11]

Here i go again food diary sunday 24th oct

extra easy

breakfast
banana

lunch
beef
yorkshire pudding 3 syns
carrots, parsnips, swede and leeks

dinner
light crisps 4 syns
light choc mousse 3 syns
mullerlight mousse 1 syn
total syns -11

 

[valerie11]

well chuffed 4lb off 2 more than its a stone yay

extra easy

breakfast
mullerlight yoghurt and banana

lunch
mugshot
peach

dinner
supernoodles, 1/2 pack stir fry veg

snacks
light crisps 4 syns
1 choc options in quark 2 syns
2 alpen light bars h/e b
250ml semi skimmed milk h/e a
hi-fi bar 6 syns
total syns = 12 syns

 

[valerie11]

here i go again food diary tues 26th oct

extra easy
have an absess so haven't eaten a lot today

breakfast
banana

lunch
supernoodles

dinner
latte h/e a

snacks
light choc mousse 1 syn
mullerlight mousse 1 syn
3 mikado 1.5 syns
hi-fi bar h/eb
velvety crunch 4 syns
icecream flake 2.5 syns
total syns = 10 syns

 

[valerie11]

Here i go again food diary weds 27th oct

extra easy

breakfast
banana
latte h/e a

lunch
mugshot and pear

dinner
joe gray (potato onion and bacon)
runner beans carrots

snacks
velvety crunch crisps 4 syns
quark with cadburies options 2 syns
banana and fat free greek yog
hi-fi bar h/e a
3 mikado 1.5 syns
total syns = 7.5

 

[valerie11]

Here i go again food diary thurs2 8th oct

extra easy

breakfast
pear and banana

lunch
supernoodles and stir fry veg

dinner
egg, bacon, beans, mushrooms and tomato
slice w/meal toast 5 syns
tomato ketchup 1 syn

snacks
2 slice s/w sponge 5 syns
hi-fi bar h/e b
250ml semi skimmed milk h/e a
light crisps 4 syns
total syns = 15

 

[valerie11]

not sure what plan to do today

extra easy

breakfast
pear and banana
latte h/e a

lunch
supernoodles
plate of sprouts


dinner
jacket pot, ham, beetroot and tomatoes


snacks
rest of s/w sponge yum yum 5 syns
hi-fi bar h/e b
light crisps 4 syns
salad cream 2 syn
light choc mousse 3 syns
total syns = 14 syns
was a pig had 25 syns worth of icecream flakes slapped wrist







l am trying green for a change am missing the extra h/extras

 

[valerie11]

whooooooooops again

i knew i shouldn't have bought those icecream flakes for no reason i ate loads of them last night about 11pm went to make a cup of tea and they jumped out of the fridge into my mouth shock horror worked out they came to 25 syns so have not had any sins today and will only have 5 tomorrow slap on the wrist for me.

green day

breakfast
pear and latte h/e a

lunch
supernoodles an apple and banana

dinner
jacket pot and cheese h/e a
salad

snack
mullerlight
hi-fi bar h/e b

 

[valerie11]

ooooer weigh-in day tomorrow

green

breakfast
latte h/e a
banana and apple

lunch
jacket potato cheese and salad h/e a

dinner
supernoodles and stirfry veg
apple

snacks
hi-fi bar h/e b
2 milk tray chocs 5 syns
toatal syns = 5 syns

 

[valerie11]

Here i go again food diary mon 1st nov

extra easy

breakfast
banana hi-fi bar h/e b

lunch
mugshot
pear

dinner
qourn sausages, brocolli, greenbeans, carrots 2 yorkshire puds 6 syns
trickle gravy 1 syn

snacks
s/w chocolate sponge 7 syns
total syns = 14 syns

 

[valerie11]

want to lose 2lbs next week

red day

breakfast
pear
2 weetabix h/e b
250ml s/s milk h/e a

lunch
bacon and mushroom omelette
banana and apple

dinner
chicken stir fry, 10ml sweet chilli sauce 1 syn
apple

snacks
hi-fi bar h/e b
milky coffee h/e a
cherry mullerlight yoghurt
10 mikado 5 syns
hi-fi bar 6 syns
light choc mousse 3 syns
total syns = 15

 

[valerie11]

Here i go again food diary weds 3rd nov

mix2max

breakfast
2 weetabix h/e b
250ml s/s milk h/e a
banana

lunch (red)
chicken stir fry
chilli sauce 3 syns
cherry mullerlight yoghurt

dinner (green)
supernoodles with stir fry veg
apple

snacks
banana
hi-fi bar h/e b
light crisps 4 syns
light choc mousse 3 syns
10 mikado 5 syns
total syns = 15 syns




l

 

[valerie11]

Here i go again food diary thurs 4th nov

mix2max

breakfast
banana and a latte h/e a
hi-fi bar h/e b

lunch (green)
supernoodles and half bag stir fry veg
chilli sauce 2 syns

dinner (red)
ham salad
grapes

snacks
light crisps 4 syns
hi-fi bar h/e b
light choc mousse 3 syns
milky coffee h/e a
9 mikado 4.5 syns
total syns = 13.5 syns

 

[valerie11]

Here i go again food diary fri 5th nov

green

breakfast
grapes
2 weetabix h/e b
250ml s/s milk h/e a

lunch
grapes
beans on toast with egg on top h/e b

snack am starving pear and banana

dinner
jacket pot
28g cheese h/e a
salad
salad cream 1 syn

snacks
hi-fi bar 6 syns
light crisps 4 syns
total syns= 11.5 syns