TrixieB
Full Member
Hi, first let me introduce myself. I live in Ireland and have three primary school aged children and a husband.
I lost 4 stone 11 pounds with Weight Watchers 4 years ago. Since then I gained nearly 3 stone back. I have also done every diet under the sun in the last three years, Weight Watchers, Atkins, Scarsdale, and most recently Slimming World.
I have decided Slimming World is the way forward. I get to eat food and set a good example for my kids as I am eating plenty of fruit and veg and healthy grains and dairy products.
I started following Capricorn three weeks ago, and her diary progress has prompted me to start my own diary. Putting my food plans and feelings 'out there' will hopefully keep me motivated.
Here is my food plan from yesterday:
Green
Breakfast 2 eggs made into omelette with red onion, mushrooms and 28g cheddar cheese (HEA), with beans and an orange
Snack Vitalinea peach yogurt
Lunch Tesco family stirfry veg with brown rice and 120g chicken (HEB) Mullerlight Banana and Custard Yogurt and a banana
Dinner 2 jacket potatoes extra light cream cheese (42g) (HEB) pear, peach vitalinea and couscous mixed together
Snack Galaxy Bubbles chocolate 31g (9.5 syns)
Drinks 3 coffees with milk (HEA)
5 pints of water (with either lime juice or dash sugar free dilute)
Exercise 20 minute brisk walk
I read about the cooked plain couscous mixed into the yogurt on the website yesterday, very filling and tasty. Will add today's food later, must go prepare food for my kids coming home from school soon.
I lost 4 stone 11 pounds with Weight Watchers 4 years ago. Since then I gained nearly 3 stone back. I have also done every diet under the sun in the last three years, Weight Watchers, Atkins, Scarsdale, and most recently Slimming World.
I have decided Slimming World is the way forward. I get to eat food and set a good example for my kids as I am eating plenty of fruit and veg and healthy grains and dairy products.
I started following Capricorn three weeks ago, and her diary progress has prompted me to start my own diary. Putting my food plans and feelings 'out there' will hopefully keep me motivated.
Here is my food plan from yesterday:
Green
Breakfast 2 eggs made into omelette with red onion, mushrooms and 28g cheddar cheese (HEA), with beans and an orange
Snack Vitalinea peach yogurt
Lunch Tesco family stirfry veg with brown rice and 120g chicken (HEB) Mullerlight Banana and Custard Yogurt and a banana
Dinner 2 jacket potatoes extra light cream cheese (42g) (HEB) pear, peach vitalinea and couscous mixed together
Snack Galaxy Bubbles chocolate 31g (9.5 syns)
Drinks 3 coffees with milk (HEA)
5 pints of water (with either lime juice or dash sugar free dilute)
Exercise 20 minute brisk walk
I read about the cooked plain couscous mixed into the yogurt on the website yesterday, very filling and tasty. Will add today's food later, must go prepare food for my kids coming home from school soon.
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