TRX Training?

Discussion in 'Fitness Health and Exercise' started by LucySera, 13 September 2011 Social URL.

  1. LucySera

    LucySera Full Member

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    Anyone heard about this? There's a class in my area and I was rather interested, but even though they say all levels I'm worried that it might be too intense for a the rather unfit me. :(

    I'd love to hear if anyone here has tried it!
     
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  3. MartinD

    MartinD Full Member

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    Ive used TRX but not for a whole session. I mixed it in crossfit style with weights in a 30 min session and they are ok. However I personally can do similar exercises with other equipment such as swiss ball or cable machine, but they are fun and I can see the attraction. A class is always good as you learn and work to a set pace.

    Its going to use your body weight - if you are very overweight you may want to think about this, it makes it more intense maybe too much. But a good trainer adapts for beginners - can you speak to the trainer or coach and ask them first? I recommend tho a kettelbell or body combat to complement this. It might be a better place to start as well...
     
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