Trying to get back to goal 🤞💪

[Cavegirl21]

Great first weeks weight loss of 14.6lbs...
Hope your baking day went to plan and you find some time for you tomorrow.

 

[SkinnyStarbucksSophia]

@Jenny_b WELL DONE xx

 

[Jenny_b]

I’m checking in everyday! I never thought the scales would move again for me and I really like these lighter life shakes. I’m sure meal replacements are all pretty much the same depending on your preference. I’m going it alone following their plan but I don’t want their counselling. I’ll lose the weight fingers crossed then see a nutritionist but I know why I’m fatter than usual....lockdown! I’m so grateful for your diary I can’t find any inspo on Instagram

Do you have a diary?
yeah I think they’re mainly all the same. If you know why you’ve gained and don’t need their counselling then don’t worry about doing it. How long have you been following their plan? x x

 

[Jenny_b]

Great first weeks weight loss of 14.6lbs...
Hope your baking day went to plan and you find some time for you tomorrow.

Thanks Mary, I’m so pleased
I’ve been so busy, luckily managed to do most orders for the morning so not much work to do tomorrow how are you getting on? x x

 

[Jenny_b]

@Jenny_b WELL DONE xx

Thank you

 

[SkinnyStarbucksSophia]

Do you have a diary?
yeah I think they’re mainly all the same. If you know why you’ve gained and don’t need their counselling then don’t worry about doing it. How long have you been following their plan? x x

Only a few days! No diary but I lost 3 stone maybe 5 years ago and kept it off even dropping another stone along the way as I fell in love with the gym and became health conscious. Calorie counting took me a year to lose 3 stone. Lockdown came along and the only “treat” was takeaways, baking brownies and goodies from M&S. I was really slim but I’ve piled on 3 stone again and I’m so ashamed! I know the lockdown has been hard on everyone but I just got bored and ate! Usually I’m always on the go so I don’t believe I have any exceptional issues with food. I know I should snack all day and eat a pizza or Nando’s with cake and biscuits I just did because I was bored and some days my steps were 1000! Anxiety, 90% less activity etc etc so here I am! That’s my story! First day dropped -3lbs. I did try calorie counting but I just want this weight off and it was like 1-2lbs a week and I need it gone before June and I’m terrible at cooking so this works for now. Once the weight has gone I’ll either do 5:2 or life will be busy and active again. I know I could have done home workouts etc and I did try but I just lost enthusiasm really and I’m pretty embarrassed so that’s me! Sorry I super rambled! I saw on Instagram that exante lighter life etc products are interchangeable. Thank you so much for inspiring me. I’m weighing every day at present like you and determined to stick to this. I’ve enjoyed every meal and shake so far xx

 

[Jenny_b]

Wow 5am, not usually up this early but I couldn’t sleep anymore. Last night I was writing a post on here and fell asleep with my phone in my hand lol. Both little ones slept all night so I feel really refreshed for having 7 hours without being woken up.

weight today is 0.2lbs down but it takes me to the 180s

start weight 205.6, current weight 189.8, total loss so far 15.8lbs, another 0.2lbs tomorrow will take me to 16lb loss totally lost track of how many days to go think maybe 74?
Have a great day x x

 

[SkinnyStarbucksSophia]

Wow 5am, not usually up this early but I couldn’t sleep anymore. Last night I was writing a post on here and fell asleep with my phone in my hand lol. Both little ones slept all night so I feel really refreshed for having 7 hours without being woken up.

weight today is 0.2lbs down but it takes me to the 180s

start weight 205.6, current weight 189.8, total loss so far 15.8lbs, another 0.2lbs tomorrow will take me to 16lb loss totally lost track of how many days to go think maybe 74?
Have a great day x x

You’re doing amazing! I’m another -2lbs down today, just weighed in. Have a great day xx

 

[Jenny_b]

Only a few days! No diary but I lost 3 stone maybe 5 years ago and kept it off even dropping another stone along the way as I fell in love with the gym and became health conscious. Calorie counting took me a year to lose 3 stone. Lockdown came along and the only “treat” was takeaways, baking brownies and goodies from M&S. I was really slim but I’ve piled on 3 stone again and I’m so ashamed! I know the lockdown has been hard on everyone but I just got bored and ate! Usually I’m always on the go so I don’t believe I have any exceptional issues with food. I know I should snack all day and eat a pizza or Nando’s with cake and biscuits I just did because I was bored and some days my steps were 1000! Anxiety, 90% less activity etc etc so here I am! That’s my story! First day dropped -3lbs. I did try calorie counting but I just want this weight off and it was like 1-2lbs a week and I need it gone before June and I’m terrible at cooking so this works for now. Once the weight has gone I’ll either do 5:2 or life will be busy and active again. I know I could have done home workouts etc and I did try but I just lost enthusiasm really and I’m pretty embarrassed so that’s me! Sorry I super rambled! I saw on Instagram that exante lighter life etc products are interchangeable. Thank you so much for inspiring me. I’m weighing every day at present like you and determined to stick to this. I’ve enjoyed every meal and shake so far xx

Hey, so many people gained loads of weight during lockdown, mainly due to boredom and being home all the time. Well done for getting back on track and not just continuing gaining
Please try not to feel ashamed, it’s difficult circumstances so don’t beat yourself up. You’re doing something about it now and that’s the main thing.
best of luck x x

 

[Jenny_b]

You’re doing amazing! I’m another -2lbs down today, just weighed in. Have a great day xx

That’s great, well done x x

 

[Jenny_b]

Had a busy day today, as I was up so early I’d finished Mother’s Day orders and delivered them by 11am. Went to my mother in laws house to deliver her gifts and now home with the kids. I feel so tired and freezing cold. I’ve got 2 layers of clothes and a hot water bottle and still can’t get warm, wondering if this is side effect from being on a vlcd, it’s been so many years since I did one that I can’t remember.
off for a long hot bath in a min x x

 

[SkinnyStarbucksSophia]

Hey, so many people gained loads of weight during lockdown, mainly due to boredom and being home all the time. Well done for getting back on track and not just continuing gaining
Please try not to feel ashamed, it’s difficult circumstances so don’t beat yourself up. You’re doing something about it now and that’s the main thing.
best of luck x x

Thank you! I’ve gone for a bike ride today and worked out. Hope you’ve had a lovely day. I tried a exante jam and yoghurt bar which was pleasant! It’s all new and I haven’t eaten anything awful yet. Bath time now xx

 

[SkinnyStarbucksSophia]

Had a busy day today, as I was up so early I’d finished Mother’s Day orders and delivered them by 11am. Went to my mother in laws house to deliver her gifts and now home with the kids. I feel so tired and freezing cold. I’ve got 2 layers of clothes and a hot water bottle and still can’t get warm, wondering if this is side effect from being on a vlcd, it’s been so many years since I did one that I can’t remember.
off for a long hot bath in a min x x

Yes! Being busy and dieting is hard. Cold all the time from the water and weight loss....I remember it. Stay warm and toasty xx

 

[Jenny_b]

Thank you! I’ve gone for a bike ride today and worked out. Hope you’ve had a lovely day. I tried a exante jam and yoghurt bar which was pleasant! It’s all new and I haven’t eaten anything awful yet. Bath time now xx

Jam and yogurt bar sounds nice. My favourites are almond and apricot and crispy strawberry, I’d eat the almond one if I wasn’t on this diet. Hope you have a nice relaxing bath x x

 

[Jenny_b]

Good morning. I gained the 0.2lbs I lost yesterday, I’m fine with it as my water intake over the weekend hasn’t been great and it’s given me the motivation to drink more today. I’ve stuck to plan 100% so it’s either not drinking enough or just one of those things. Hopefully back off tomorrow.
dryer being fixed today, it’s been such a pain not being able to use it when there’s 7 of us in the house. I’m actually looking forward to doing the washing the second the man leaves

have a good day x x

 

[SkinnyStarbucksSophia]

Good morning. I gained the 0.2lbs I lost yesterday, I’m fine with it as my water intake over the weekend hasn’t been great and it’s given me the motivation to drink more today. I’ve stuck to plan 100% so it’s either not drinking enough or just one of those things. Hopefully back off tomorrow.
dryer being fixed today, it’s been such a pain not being able to use it when there’s 7 of us in the house. I’m actually looking forward to doing the washing the second the man leaves

have a good day x x

I so pleased you’re not bothered as that’s tiny and will be water retention. I have an op today pretty standard but I can’t exercise for a month and because it’s a general I’m not going to weigh for 2 weeks exactly but stick to my plan religiously as I’ll have post op swelling. I will read your diary everyday! I’m -0.6lbs today which is annoying as I stuck to the plan and exercised a bunch but bodies are funny things xx

 

[Jenny_b]

I so pleased you’re not bothered as that’s tiny and will be water retention. I have an op today pretty standard but I can’t exercise for a month and because it’s a general I’m not going to weigh for 2 weeks exactly but stick to my plan religiously as I’ll have post op swelling. I will read your diary everyday! I’m -0.6lbs today which is annoying as I stuck to the plan and exercised a bunch but bodies are funny things xx

Hope your op goes well and you recover soon. 0.06lbs in 1 day is fab
I had a mini tummy tick 2 years ago, I was 10lbs up the next day.
make sure you take it easy x x

 

[SkinnyStarbucksSophia]

Hope your op goes well and you recover soon. 0.06lbs in 1 day is fab
I had a mini tummy tick 2 years ago, I was 10lbs up the next day.
make sure you take it easy x x

This is plastic surgery my 3rd op. Yeah after my boobs I was so swollen so I don’t want to take that chance. My friend was 7lbs up after lipo the next day. It always goes but I don’t want to be disheartened xx

 

[Jenny_b]

This is plastic surgery my 3rd op. Yeah after my boobs I was so swollen so I don’t want to take that chance. My friend was 7lbs up after lipo the next day. It always goes but I don’t want to be disheartened xx

Yeah good plan not weighing. What have you had done? I’ve had mini tummy tuck and arm lift. Hope you’re feeling ok x

 

[Jenny_b]

Evening. I can’t believe my beautiful baby Skylar is 1 tomorrow. She’s growing so fast and learning something new everyday.
I’ve done better with my water intake today, hopefully back in 180s tomorrow I’ll quite happy never see 190 or above ever again
Gyms will be opening soon. Looking forward to going back x x