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Trying to stay on track!

leah717

Full Member
S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#1
I'm only 4 lbs off target and really thought I'd be at target by now but I have been having far too many syns recently so my weight has been yo-yoing :( I'm starting this diary to try and stay on plan. my problem is when I start eating sweet stuff I just can't stop!

anyway feel free to comment, i'l update again later after work.
 
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leah717

Full Member
S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#2
Green day

breakfast~ some grapes, 2 poached eggs, beans, onions and 3 quorn sausages (syn free as old packaging :) )

lunch~ speed soup

dinner~ carrot soup, 2 scan bran, banana, choc hifi light bar

snacks~ pear and another choc hifi light bar.

milk used for cups of tea

I usually do eat more but was working 1-9 so it messes up meal times.
 

leah717

Full Member
S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#3
Green Day. working 1-9 again so weird meal times.

Breakfast~ porridge with frozen raspberries mixed through. since the porridge was made in slow cooker, I may have had more than 28g worth.

Lunch~ 2 poached eggs, beans with grated cheese over, 3 quorn sausages and fried onions

Dinner~ sweet potato and red pepper soup, 2 scanbran and banana, toffee mullerlight.

Snacks~ cup of speed soup, 3 sweets, sw muffin (total 5 syns)

I'm a bit peckish now so think i'l have some pineapple and grapes.
 

leah717

Full Member
S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#5
green day again

breakfast~ 2 weetabix with raspberries and banana

lunch~ sweet potato and red pepper soup, strawberry tart ww yoghurt, banana and 1/2 a pear

dinner~ mushy pea curry and rice

snacks~ atkins crispy milk chocolate bar (7 syns), sticky toffee pudding and ice-cream (wasn't planning on this but was literally handed it, not sure how many syns but would be pretty high)

may have a lemon hifi bar as my 2nd heb later but pretty full.
 

leah717

Full Member
S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#7
good day today to make up for that pudding :)

breakfast~ 2 weetabix with raspberries and banana

snack~ banana

dinner~ the rest of mushy pea curry and rice, also some stew

snack~ raspberries, strawberries, apple and grape covered in choc vanilla mullerlight

snack~ 2 dairylea light triangles and a lemon hifi bar.

total syns= 0

no lunch cos working 12-5 but technically had 2 plates of dinner!
 

leah717

Full Member
S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#8
was good today to make up for that pudding yesterday!

breakfast~ 2 weetabix with raspberries and banana

snack~ banana, grapes

dinner~ rest of mushy pea curry and rice, bowl of stew as well (hungry as had no lunch due to working 12-5)

snacks~ big bowl of raspberries, strawberries, grapes and apple covered in choc vanilla mullerlight, lemon hifi bar and 2 dairylea light triangles (random but seen in fridge and fancied a nibble)

total syns = 0
 

leah717

Full Member
S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#9
leah717 said:
was good today to make up for that pudding yesterday!

breakfast~ 2 weetabix with raspberries and banana

snack~ banana, grapes

dinner~ rest of mushy pea curry and rice, bowl of stew as well (hungry as had no lunch due to working 12-5)

snacks~ big bowl of raspberries, strawberries, grapes and apple covered in choc vanilla mullerlight, lemon hifi bar and 2 dairylea light triangles (random but seen in fridge and fancied a nibble)

total syns = 0
woops, typed it all again cos my phone lost signal and it looked like the 1st one hadn't saved.
 

leah717

Full Member
S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#10
breakfast~ 1 weetabix with some raspberries and banana and some fruit salad (strawberries, grapes and more raspberries) covered in vanilla mullerlight.

lunch~ the rest of my stew from last night and the remaining fruit salad. also 2 scan bran topped with banana

dinner~ made curry again since it was so yummy the other night and had it with rice (I seen a tip on a thread to mix a stock
cube with the water used to boil the rice in, it really made a difference)

snacks~ 2 fudge alpen bars covered in fudge mullerlight (heb), bag of snack a jacks sweet chilli crunchy curls)

total 4.5 syns

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leah717

Full Member
S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#11
breakfast~ 2 weetabix, raspberries and banana. a small orange

lunch~ leftover curry and rice, fruit salad with mullerlight

snack~ a small orange and lemon cheesecake ww yoghurt

dinner~ baked potato with cheese, beans, sweetcorn and tuna mayo mix.

snacks~ sw bun (2 syns) bit of sw cake (0.5 syns) bit of brownie (guessing 12 syns?)

total syns 12.5 (as 0.5 for mayo)

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Cai

has a thin girl inside!
S: 16st9lb G: 10st10lb
#12
Looks really good! I think i am about 10 lbs away from target and it is getting hard! by the time i am 4 lbs away i bet its really hard! But yr doing do well!
How much are you wanting to loose a week now? I am still wanting 1.5-2 lbs a week (this is not the case of recent) but i would settle for 0.5 lbs a week and to get there slowly!
Keep up the good work! xx
 

leah717

Full Member
S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#13
thanks. ever since I got my club 10 (at 10 stone 10) my weight has gone up and done so for thanksgiving 2 months I havent really had a steady loss. my own fault really cos I was snacking too
much. this is the 1st week in ages where I've really tried and have properly
stuck to it. weigh day tomorrow so hopefully it will have paid off! but it def has been harder for me the closer i get to target. i really thought I would have had my 1 1/2 stone award by now, in fairness i would have if i properly stuck to the plan!

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leah717

Full Member
S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#15
weigh in today and stayed the same. very disappointed as i really stayed to plan all week but il put it down to star week and my bad week over Halloween ( had 1/2 lb
off last week when really shouldn't have)

anyway onwards and upwards, I know the plan works and will really stick with it this week as well. gonna try the 777 thing from tomorrow as well.

breakfast~ 2 weetabix, raspberries and 2 bananas

snack~ grapes, orange and strawberry tart ww yog.

lunch~ was out shopping so the best thing I could have was a baked potato and cheese. there wouldve been more cheese than hea allowance.

dinner~ not that long after lunch so had some grapes, an orange and 2 boiled eggs.

snacks~ 4 rich tea (8 syns), thai sweet chilli velvet crunch (4 syns). choc hi fi bar (1st time I had this, really yum!)

total 12 syns but will round up ton15 due to extra cheese.

total syns for week 79.5

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S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#16
breakfast= nothing, got up and went straight into town as not hungry. even tho i sts last night I got some clothes this morning in a smaller size :) I then went to sainsburys to get stocked up

lunch~ lettuce, bit of pepper, red onion and celery, cheese, 2 boiled eggs, 3 quorn sausages

snack~ 3 scanbran with banana, satsuma and raspberry tart ww yoghurt

made loads of soup this afternoon before work. made lentil broth and roast mediterranean vegetable soup. both recipes are from the new sw soup book. I had a taste of each before going to work

dinner~ quite late as finished at 9. had a cup of the lentil broth (the more I eat it the more I like it), then had 2 scanbran topped with banana, lemon hifi bar and curly wurly.

Total syns= 6

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S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#17
breakfast~ porridge and raspberries, then some pineapple.

lunch~ 3 quorn sausages, 2 poached eggs, beans. satsuma.

dinner~ lentil broth, banana, pear, satsuma and strawberry ww yoghurt

snacks~ melon covered in toffee apple ww yoghurt, kiwi and about to have a curly wurly and hifi bar with a cup of tea :)

total syns~ 6

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S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#18
yet another green day!

breakfast~ 3 scan bran topped with banana

lunch~ roast med vegetable soup, 2 scan bran topped with banana. melon, raspberries and kiwi covered with toffee apple ww yog

snack~ lemon tart ww yog

dinner~ mushy pea curry with added quorn pieces, pepper, onion and mushroom with rice and some potato
pieces

snacks~ curly wurly, lemon hifi bar, strawberry tart ww yog and some grapes

absolutely stuffed!

total 6 syns

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leah717

Full Member
S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#19
hmmmm so haven't updated this in a while. I know I'm going to have a gain this evening so I've decided to start keeping track of everything I've ate again. when I started this, I was only 4 lb off target, got down to 2 from target but after Xmas (still aint lost that weight!) and a few other bad weeks I am now 6.5lb away (will be more after tonight :( )

I've a few goals for this week
1) get rid of my scales, weighing every day is NOT good for me!
2) drink at least 2 litres a day
3) get to 1 exercise class and start 30DS again.
4) not expecting a loss next week due to hen party at weekend but will try to keep gain o minimum- even a maintain

anyone any tips for motivation??? I'm seriously lacking it these days :(

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leah717

Full Member
S: 11st13lb C: 11st2lb G: 10st4lb BMI: 23.7 Loss: 0st11lb(6.59%)
#20
ha after all my good intentions yesterday I had another messed up day. everything was fine till I got home from work and the choc and crisps were too hard to resist. for some reason I've no motivation and have just realised the dress I was planning to wear on sat now may be too tight :(

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