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TS and WS

Discussion in 'Exante' started by Loser85, 23 June 2011 Social URL.

  1. Loser85

    Loser85 Gold Member

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    Would i be able to combine the 2 plans during my week? I work every weekend in a hospital kitchen and its very physical. (whilst on LT i fainted at work, has scared me) Would i be able to use WS just for the weekend and TS through the week?
     
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  3. cybill

    cybill Gold Member

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    Yes, I use a mixture, normally 2-3 days a week WS and 4-5 TS - if you make sure you stick to low carb on your WS days, then you'll stay in ketosis, so won't get that horrible headache thing adjusting back to TS. Good luck :)
     
  4. Starlight

    Starlight Gold Member

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  5. notsoskinnymarge

    notsoskinnymarge Gold Member

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    I mix the two up too.
    I find as long as I plan in advance which days of that week are WS, it helps me stay on track, without having any random WS days :)
     
  6. bexterj24

    bexterj24 Full Member

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    ive been thinking of this too could i ask what types of meals do ypu have when on ws? :)
     
  7. Loser85

    Loser85 Gold Member

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    Similiar to what bexterj24 asked above really. Would it be ok for me to have tuna and a small green salad? This is what is readily available in the canteen you see.
     
  8. notsoskinnymarge

    notsoskinnymarge Gold Member

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    Tuna and green salad is a perfect WS meal :).

    I sometimes have a mushroom and cheese omlette with salad.
    Or salmon salad or salmon stir fry :)

    As long as its high protein, low carbs, and approx 400cals, it will be fine :)
     
  9. cybill

    cybill Gold Member

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    I love grilled chicken & salad, or roast chicken with some brocolli & cauliflower, or maybe a small steak & salad. I tend to use it for meals out, or friends over for dinner kind of occasions. Enjoy :)
     
  10. bexterj24

    bexterj24 Full Member

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    is feta cheese a no go i love the stuff in my salads lol
     
  11. notsoskinnymarge

    notsoskinnymarge Gold Member

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    I sometimes have feta cheese :), with the odd olive ;)
    It does have a small amount of carbs in it.
    Remember the calories as well ;)
     
  12. bexterj24

    bexterj24 Full Member

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    ok will do thx hun. gd to know i can have ws days think i will save them for occasions or when family come round x
     
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