TS and WS

Discussion in 'Exante' started by Loser85, 23 June 2011 Social URL.

  1. Loser85

    Loser85 Gold Member

    Posts:
    2,439
    Likes Received:
    26
    Start Weight:
    23st10lb
    Current Weight:
    17st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    6st10lb(28.31%)
    Would i be able to combine the 2 plans during my week? I work every weekend in a hospital kitchen and its very physical. (whilst on LT i fainted at work, has scared me) Would i be able to use WS just for the weekend and TS through the week?
     
  2. Avatar

    MiniMins.com Matched Content

  3. cybill

    cybill Gold Member

    Posts:
    2,718
    Likes Received:
    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    Yes, I use a mixture, normally 2-3 days a week WS and 4-5 TS - if you make sure you stick to low carb on your WS days, then you'll stay in ketosis, so won't get that horrible headache thing adjusting back to TS. Good luck :)
     
  4. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
  5. notsoskinnymarge

    notsoskinnymarge Gold Member

    Posts:
    10,047
    Likes Received:
    24
    Start Weight:
    20st7.5lb
    Current Weight:
    18st7lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st0.5lb(9.91%)
    Diet:
    slimming world
    I mix the two up too.
    I find as long as I plan in advance which days of that week are WS, it helps me stay on track, without having any random WS days :)
     
  6. bexterj24

    bexterj24 Full Member

    Posts:
    260
    Likes Received:
    0
    Start Weight:
    13st4lb
    Current Weight:
    13st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lipotrim
    ive been thinking of this too could i ask what types of meals do ypu have when on ws? :)
     
  7. Loser85

    Loser85 Gold Member

    Posts:
    2,439
    Likes Received:
    26
    Start Weight:
    23st10lb
    Current Weight:
    17st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    6st10lb(28.31%)
    Similiar to what bexterj24 asked above really. Would it be ok for me to have tuna and a small green salad? This is what is readily available in the canteen you see.
     
  8. notsoskinnymarge

    notsoskinnymarge Gold Member

    Posts:
    10,047
    Likes Received:
    24
    Start Weight:
    20st7.5lb
    Current Weight:
    18st7lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st0.5lb(9.91%)
    Diet:
    slimming world
    Tuna and green salad is a perfect WS meal :).

    I sometimes have a mushroom and cheese omlette with salad.
    Or salmon salad or salmon stir fry :)

    As long as its high protein, low carbs, and approx 400cals, it will be fine :)
     
  9. cybill

    cybill Gold Member

    Posts:
    2,718
    Likes Received:
    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    I love grilled chicken & salad, or roast chicken with some brocolli & cauliflower, or maybe a small steak & salad. I tend to use it for meals out, or friends over for dinner kind of occasions. Enjoy :)
     
  10. bexterj24

    bexterj24 Full Member

    Posts:
    260
    Likes Received:
    0
    Start Weight:
    13st4lb
    Current Weight:
    13st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lipotrim
    is feta cheese a no go i love the stuff in my salads lol
     
  11. notsoskinnymarge

    notsoskinnymarge Gold Member

    Posts:
    10,047
    Likes Received:
    24
    Start Weight:
    20st7.5lb
    Current Weight:
    18st7lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st0.5lb(9.91%)
    Diet:
    slimming world

    I sometimes have feta cheese :), with the odd olive ;)
    It does have a small amount of carbs in it.
    Remember the calories as well ;)
     
  12. bexterj24

    bexterj24 Full Member

    Posts:
    260
    Likes Received:
    0
    Start Weight:
    13st4lb
    Current Weight:
    13st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lipotrim
    ok will do thx hun. gd to know i can have ws days think i will save them for occasions or when family come round x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.