Would i be able to combine the 2 plans during my week? I work every weekend in a hospital kitchen and its very physical. (whilst on LT i fainted at work, has scared me) Would i be able to use WS just for the weekend and TS through the week?
Yes, I use a mixture, normally 2-3 days a week WS and 4-5 TS - if you make sure you stick to low carb on your WS days, then you'll stay in ketosis, so won't get that horrible headache thing adjusting back to TS. Good luck
Similiar to what bexterj24 asked above really. Would it be ok for me to have tuna and a small green salad? This is what is readily available in the canteen you see.
I love grilled chicken & salad, or roast chicken with some brocolli & cauliflower, or maybe a small steak & salad. I tend to use it for meals out, or friends over for dinner kind of occasions. Enjoy