teresa32uk
Silver Member
I have been an avid fan of Minimins since January and really enjoy the support i get from logging on everyday. But recently i not been so good so i thought maybe a food diary would help me get back on track and also ensure i am keeping track of my syns and healthy a and b's.
So here goes please let me know if i doing anything wrong or any advice would be greatly appreciated.
Day One, Extra Easy
Breakfast: 2 slices of bacon fat removed
1 fried egg (1syn), Slice of Wholemeal
Toast (HeB), Mullerlight
Mid Morning: Mango, Pineapple, Grapes, Melon, Kiwi - Fruit Salad, Sweet and Sour Mugshot
Lunch - Chicken and Mushroom Pasta n sauce made with water, Mullerlight
Mid Afternoon - Mango, Pineapple, grapes, Melon, Kiwi - Fruit Salad
Tea - Luxury Fish Pie from SW Magazine
with Green Beans and Garden Peas
Evening Treats - Asda Curlies (3 1/2 syns), Wotsits (5), Mini Aero (3), Apple
3 cups of tea with milk (HeA)
Syns for the day = 12 1/2 syns
I feel i have eaten a lot today but i have stuck within syns and can say i am going to bed a happy and full Slimming World T.
So here goes please let me know if i doing anything wrong or any advice would be greatly appreciated.
Day One, Extra Easy
Breakfast: 2 slices of bacon fat removed
1 fried egg (1syn), Slice of Wholemeal
Toast (HeB), Mullerlight
Mid Morning: Mango, Pineapple, Grapes, Melon, Kiwi - Fruit Salad, Sweet and Sour Mugshot
Lunch - Chicken and Mushroom Pasta n sauce made with water, Mullerlight
Mid Afternoon - Mango, Pineapple, grapes, Melon, Kiwi - Fruit Salad
Tea - Luxury Fish Pie from SW Magazine
with Green Beans and Garden Peas
Evening Treats - Asda Curlies (3 1/2 syns), Wotsits (5), Mini Aero (3), Apple
3 cups of tea with milk (HeA)
Syns for the day = 12 1/2 syns
I feel i have eaten a lot today but i have stuck within syns and can say i am going to bed a happy and full Slimming World T.