tsweety81
Full Member
im on day 2 of 100% tfr.ni did a couple of days of 3 s&s plus chicken and veg then tried atlins for 2 days then my eating went out of hand again for a couple of days and so i started back on 4 packs of s&s yesterday.i think it will take time for me to get into ketosis cos ive been having diet coke. a habit i really need to break.altho i belive we can have coke zero or dr pepper zero so may have that at weekend only.so my first weigh in wasnt great at 3lbs but hopefully this week will be better.gnna stick with it and not worry too much about weekly losses but monthly ones and just enjoy as i go down in dress size.....it will happen wont it.....????
