StephCracknell
Silver Member
Morning all, green day today! Finally! LOL
B: Protein shake 1 syn, porridge HE B, banana, honey 2 syns
L: Cheats risotto with savoury rice, lc lite HE A, sweetcorn, grated courgette, salad
D: Quorn bolognese, salad, HE B (olive oil)
S: banana, apple
E: Run
W: 2-3 litres
Have a good day!
x
B: Protein shake 1 syn, porridge HE B, banana, honey 2 syns
L: Cheats risotto with savoury rice, lc lite HE A, sweetcorn, grated courgette, salad
D: Quorn bolognese, salad, HE B (olive oil)
S: banana, apple
E: Run
W: 2-3 litres
Have a good day!
x