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Tuesday's Menus

Hello all! Slow start today

B: Toast HE B, spread 3 syns, marmite

L: Massive salad wth HB eggs, beetroot, etc, salad cream 3 syns

D: Garlic, lemon & thyme baked chicken with olive oil HE B, roasted carrots, roast bns

S: fruit salad, mullerlight, carrots
E: none
W: 3 litres

Have a good day!
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SW Angels founder member
Oooh I've missed these,

Mine is not so healthy :rolleyes:

Brown nimble toast with laughing cow for breakfast

Lunch 3 x rivitas with laughing cow and cheese from hex a

Dinner baked potato cheese Hex b and baked beans.

Snacks fat free yoghurt and banana
Drinks 2 x coffee with 1 sugar 2 syns
1 green tea
1 Cadbury highlights 2 syns I think)
3 rich tea fingers 3 syns
Ooh I like this, mine is:

B: Crunchy Bran cereal, semi skimmed milk

L: Baxters Healthy Soup, chicken leg

D: Chicken salad with cheese

Snacks: Fat free Yoghurt, fruit
Syns: Quavers, sugar free jelly


Silver Member
this is a fab idea and i hope you will all continue to post your menus
i am a newbie to sw and am looking for ideas on what to eat --- so ty v much for this thread


Full Member
b...bananas,muller light yougurt

d..big bowl of boiled rice with sw free veg curry(yummy)

t...slimming world chips,prawns(b),salad

supper...3pagan rolls(b)..laughing cow cheese(a)

drinks..diet cokes,milky coffee(a)

sins..prawn sauce??unsure of syns:confused:

snacks..pasta in sauce

i think im doing this right..please correct me if ive done anything wrong:confused:
Mix to Max day!

B: fruit salad with vanilla muller light
s: banana, raspberries
L: not sure but probably chicken kebab with 1/2 pita (3.5 syns), sf vanilla iced latte (A)
s: 3 Babybel light (A), apple
D: SW chips, 'fried' eggs, beans, 2 slices ww bread (B) with marmite
dessert: 2 Alpen Light bars (B)

syns: pitta bread (3.5), Cashew nuts at lunch - 4 syns
Last edited:


Silver Member

B: x 4 ryvita with x5 laughing cow light and marmite
snack: mangoe (2 for 1 offer in tescos £1.48!), diet coke
L: Wholemeal roll with chicken, bacon and salad - activia fat free yog
T: lean mince with bacon, peppers, onions in passata, with herbs, garlic - will probably mash a butternut squash to have with this!

no syns yet today - lets see how it goes!

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