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tuna and cottage cheese

#1
Hi all, reached my BMI of 25 and am now introducing food, have looked in my book and see the weights of food allowed (I will only have tuna and cottage cheese) and looking on the side of a tuna can it says 130g when drained but am allowed 260g of tuna that would be 2 cans per day, that just seems too much. Am I reading it wrong? Have I missed something? Please help me am so confused.

Thanks
Jx
 
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jlm

Full Member
#2
sorry i cant help you on this but i have had similar thoughts about SS+ portions it says 180g tuna so is that drained or not as its only in water? also off the point its says 200g quorn for an SS+ meal but that equates to 4 quorn burgers which seems like loooadds..! hope you find an answer soon J and well done on an fabulous BMI!
 


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