Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

tuna and crabstick cakes

Discussion in 'Dukan Recipes' started by patacake, 8 July 2011 Social URL.

  1. patacake

    patacake Member

    Posts:
    24
    Likes Received:
    0
    Start Weight:
    15st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4lb(8.33%)
    Diet:
    Dukan Diet
    I had this for lunch today, it was delicious,
    Tuna and crabstick cakes with 2 dips

    1 tin of tuna in watr/brine drained well ,
    4 crabsticks chopped small
    1tablespoon oatbran
    2 eggs lightly beaten or 1 whole egg and 1 white.
    2 tablespoon frozen thai mix from waitrose (thai herbs and spices from the freezer cabinet)
    sprinkle salt a good grind of black pepper,
    mix together put dessertspoons into a hot frying pan that has been spritzed with cooking spray, cook for 5 mins turning once.

    Dips

    one dip i made from yoghurt with finely chopped mint in it and a little squirt of lemon juice .

    the other dip was a variant on one i found on another site, i was wary at first but it is delicious, it makes lots and can be kept in the fridge covered for 4 days, it doesn't turn out thick but it lovely to dip meatballs or tuna cakes in,can also be used as a steak/chicken marinade

    1/4 cup of diet coke
    1 heaped teaspoon tomato puree,
    good glug of worcester sauce,
    1/4 teaspoon smoky paprika
    1 level tablespoon reduced sugar reduced salt tomato ketchup
    mix it all together bring to the boil and simmer for 5 mins,
    enjoy
     
  2. Avatar

    MiniMins.com Matched Content

  3. Topaz63

    Topaz63 Gone a bit quiet

    Posts:
    539
    Likes Received:
    3
    Start Weight:
    12st7lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(13.14%)
    Diet:
    Dukan
    Wow, your recipes are great. I shall try this, may use prawns though as I hate crabsticks.
     
  4. missfitness25

    missfitness25 last diet.......EVER!!

    Posts:
    118
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st12lb(14.69%)
    Diet:
    dukan
    wow!!!!!!!

    Love the recipe, I'll try it for dinner tommorow. Please keep your recipes coming.:eek:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...