tuna and crabstick cakes

Discussion in 'Dukan Recipes' started by patacake, 8 July 2011 Social URL.

  1. patacake

    patacake Member

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    I had this for lunch today, it was delicious,
    Tuna and crabstick cakes with 2 dips

    1 tin of tuna in watr/brine drained well ,
    4 crabsticks chopped small
    1tablespoon oatbran
    2 eggs lightly beaten or 1 whole egg and 1 white.
    2 tablespoon frozen thai mix from waitrose (thai herbs and spices from the freezer cabinet)
    sprinkle salt a good grind of black pepper,
    mix together put dessertspoons into a hot frying pan that has been spritzed with cooking spray, cook for 5 mins turning once.

    Dips

    one dip i made from yoghurt with finely chopped mint in it and a little squirt of lemon juice .

    the other dip was a variant on one i found on another site, i was wary at first but it is delicious, it makes lots and can be kept in the fridge covered for 4 days, it doesn't turn out thick but it lovely to dip meatballs or tuna cakes in,can also be used as a steak/chicken marinade

    1/4 cup of diet coke
    1 heaped teaspoon tomato puree,
    good glug of worcester sauce,
    1/4 teaspoon smoky paprika
    1 level tablespoon reduced sugar reduced salt tomato ketchup
    mix it all together bring to the boil and simmer for 5 mins,
    enjoy
     
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  3. Topaz63

    Topaz63 Gone a bit quiet

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    Wow, your recipes are great. I shall try this, may use prawns though as I hate crabsticks.
     
  4. missfitness25

    missfitness25 last diet.......EVER!!

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    wow!!!!!!!

    Love the recipe, I'll try it for dinner tommorow. Please keep your recipes coming.:eek:
     
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