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tuna flapjack


Gold Member
S: 15st2lb C: 14st9lb G: 11st0lb BMI: 34.1 Loss: 0st7lb(3.3%)
[h=2]Introduction[/h]Same recipe as the Dukan Galette, with tuna and spices added.
Minutes to Prepare: 5
Minutes to Cook: 10
Number of Servings: 1

[h=2]Ingredients[/h]115g Tuna in water (drained weight)
1 Egg
3 Tablespoons (26g) Oat Bran
2 Tablespoons (33g) Fromage frais
Curry powder/herbs/spices to taste

[h=2]Directions[/h]Mix all ingredients together.

Put in a lightly oiled fry pan, let it brown, flip and brown other side and done.

Makes one pancake/flapjack

Number of Servings: 1
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