tuna flapjack

Discussion in 'Dukan Recipes' started by CPL, 27 September 2012 Social URL.

  1. CPL

    CPL Gold Member

    Start Weight:
    15st2lb
    Current Weight:
    14st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.3%)
    [h=2]Introduction[/h]Same recipe as the Dukan Galette, with tuna and spices added.
    Minutes to Prepare: 5
    Minutes to Cook: 10
    Number of Servings: 1



    [h=2]Ingredients[/h]115g Tuna in water (drained weight)
    1 Egg
    3 Tablespoons (26g) Oat Bran
    2 Tablespoons (33g) Fromage frais
    Curry powder/herbs/spices to taste


    [h=2]Directions[/h]Mix all ingredients together.

    Put in a lightly oiled fry pan, let it brown, flip and brown other side and done.

    Makes one pancake/flapjack

    Number of Servings: 1
     
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  3. Paulinegin

    Paulinegin Gold Member

    Start Weight:
    14st9.0lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(8.29%)
    Diet:
    Atkins
    CPL, sorry but tuna flapjack just sounds so wrong!! ;)

    P x
     
  4. CPL

    CPL Gold Member

    Start Weight:
    15st2lb
    Current Weight:
    14st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.3%)
    Its not too bad actually, bit like fishcakes. But i know what your saying flapjack makes you think about sweet treats not savoury. x
     
  5. CPL

    CPL Gold Member

    Start Weight:
    15st2lb
    Current Weight:
    14st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.3%)
  6. Vampyra

    Vampyra Full Member

    After making Lauras fishcakes for dinner, going to try these too. Yum. thanks.
     
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