1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

tuna flapjack

Discussion in 'Dukan Recipes' started by CPL, 27 September 2012 Social URL.

  1. CPL

    CPL Well-Known Member

    [h=2]Introduction[/h]Same recipe as the Dukan Galette, with tuna and spices added.
    Minutes to Prepare: 5
    Minutes to Cook: 10
    Number of Servings: 1

    [h=2]Ingredients[/h]115g Tuna in water (drained weight)
    1 Egg
    3 Tablespoons (26g) Oat Bran
    2 Tablespoons (33g) Fromage frais
    Curry powder/herbs/spices to taste

    [h=2]Directions[/h]Mix all ingredients together.

    Put in a lightly oiled fry pan, let it brown, flip and brown other side and done.

    Makes one pancake/flapjack

    Number of Servings: 1
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Paulinegin

    Paulinegin Well-Known Member

    CPL, sorry but tuna flapjack just sounds so wrong!! ;)

    P x
  4. CPL

    CPL Well-Known Member

    Its not too bad actually, bit like fishcakes. But i know what your saying flapjack makes you think about sweet treats not savoury. x
  5. CPL

    CPL Well-Known Member

  6. Vampyra

    Vampyra Well-Known Member

    After making Lauras fishcakes for dinner, going to try these too. Yum. thanks.

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.