tuna flapjack

Discussion in 'Dukan Recipes' started by CPL, 27 September 2012.

  1. CPL

    CPL Well-Known Member

    [h=2]Introduction[/h]Same recipe as the Dukan Galette, with tuna and spices added.
    Minutes to Prepare: 5
    Minutes to Cook: 10
    Number of Servings: 1

    [h=2]Ingredients[/h]115g Tuna in water (drained weight)
    1 Egg
    3 Tablespoons (26g) Oat Bran
    2 Tablespoons (33g) Fromage frais
    Curry powder/herbs/spices to taste

    [h=2]Directions[/h]Mix all ingredients together.

    Put in a lightly oiled fry pan, let it brown, flip and brown other side and done.

    Makes one pancake/flapjack

    Number of Servings: 1
  2. Paulinegin

    Paulinegin Well-Known Member

    CPL, sorry but tuna flapjack just sounds so wrong!! ;)

    P x
  3. CPL

    CPL Well-Known Member

    Its not too bad actually, bit like fishcakes. But i know what your saying flapjack makes you think about sweet treats not savoury. x
  4. CPL

    CPL Well-Known Member

  5. Vampyra

    Vampyra Well-Known Member

    After making Lauras fishcakes for dinner, going to try these too. Yum. thanks.

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.