CPL
Dukan Veteran
[h=2]Introduction[/h]Same recipe as the Dukan Galette, with tuna and spices added.
Minutes to Prepare: 5
Minutes to Cook: 10
Number of Servings: 1
[h=2]Ingredients[/h]115g Tuna in water (drained weight)
1 Egg
3 Tablespoons (26g) Oat Bran
2 Tablespoons (33g) Fromage frais
Curry powder/herbs/spices to taste
[h=2]Directions[/h]Mix all ingredients together.
Put in a lightly oiled fry pan, let it brown, flip and brown other side and done.
Makes one pancake/flapjack
Number of Servings: 1
Minutes to Prepare: 5
Minutes to Cook: 10
Number of Servings: 1
[h=2]Ingredients[/h]115g Tuna in water (drained weight)
1 Egg
3 Tablespoons (26g) Oat Bran
2 Tablespoons (33g) Fromage frais
Curry powder/herbs/spices to taste
[h=2]Directions[/h]Mix all ingredients together.
Put in a lightly oiled fry pan, let it brown, flip and brown other side and done.
Makes one pancake/flapjack
Number of Servings: 1