tuna flapjack

[CPL]

[h=2]Introduction[/h]Same recipe as the Dukan Galette, with tuna and spices added.
Minutes to Prepare: 5
Minutes to Cook: 10
Number of Servings: 1



[h=2]Ingredients[/h]115g Tuna in water (drained weight)
1 Egg
3 Tablespoons (26g) Oat Bran
2 Tablespoons (33g) Fromage frais
Curry powder/herbs/spices to taste

[h=2]Directions[/h]Mix all ingredients together.

Put in a lightly oiled fry pan, let it brown, flip and brown other side and done.

Makes one pancake/flapjack

Number of Servings: 1

 

[Paulinegin]

CPL, sorry but tuna flapjack just sounds so wrong!!

P x

 

[CPL]

Its not too bad actually, bit like fishcakes. But i know what your saying flapjack makes you think about sweet treats not savoury. x

 

[CPL]

Just made this with tinned salmon, really nice!!

 

[Vampyra]

After making Lauras fishcakes for dinner, going to try these too. Yum. thanks.