• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Tuna in brine on ss+?

S: 19st1lb C: 19st1lb G: 11st0lb BMI: 41.8 Loss: 0st0lb(0%)
#1

spangles

Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
#2
needs to be in water. brine is saltwater and salt makes you retain water... lower losses.

also - you must make sure you have minimum three packs a day, even if you are having tuna. the nutritional fortification of the packs is the only thing that makes it safe to do a VLCD... and if you skip a pack, you won't be getting that.
 
S: 19st1lb C: 19st1lb G: 11st0lb BMI: 41.8 Loss: 0st0lb(0%)
#3
spangles said:
needs to be in water. brine is saltwater and salt makes you retain water... lower losses.

also - you must make sure you have minimum three packs a day, even if you are having tuna. the nutritional fortification of the packs is the only thing that makes it safe to do a VLCD... and if you skip a pack, you won't be getting that.
Thanks chick, I had 3 packs yest, I've missed 4 packs in a week. I just don't fancy em!

Sent from my iPhone using MiniMins
 


Similar threads



Top