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Tunisie Salad

Discussion in 'Slimming World Recipes' started by VJ1986, 8 April 2010 Social URL.

  1. VJ1986

    VJ1986 Member

    Posts:
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    Start Weight:
    11st6lb
    Goal Weight:
    8st8lb
    Diet:
    Slimming World
    Hi guys, I'm new here. Just thought I'd post this, it's nothing revolutionary but it is the quickest, most filling and delicious thing I eat - it was first made for me by my uncle who's from tunisia.

    - 1 can of tuna in spring water
    - 1 bag of boil in the bag rice (can use pasta also - I love it with tagliatelle)
    - green pepper
    - red pepper
    - cucumber
    - tomato
    - red onion (all cut up into small chunks)

    cook the rice and let it cool (it always tastes nicer cold - really refreshing)

    put the rice in bowl and add the tuna and salady bits and mix together

    make a dressing of lemon juice, light vinegar (i smother mine with both) and extra virgin olive oil (HE)

    I could literally eat this all day every day as it is so fresh tasting and filling - definately better cold with rice but warmed through if eating with pasta.
     
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  3. wackyjacobeany

    wackyjacobeany more sweaty than betty

    Posts:
    76
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    Start Weight:
    25st2lb
    Current Weight:
    20st10lb
    Lost(%):
    4st6lb(17.61%)
    Diet:
    Slimming World
    Hi

    Thanks for the recipe it sounds really nice.

    P.s Welcome to the forum from one newbie to another
     
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