Twice the size - 8.5/150lbs

[Sparkswillfly]

I always start these diaries in good faith then after 3 weeks get bored and give up. I am hoping this time will be different, I am going to try my damn hardest!

The title says it all really, I have 150 to loose, scary stuff! That would be to my ideal weight, but I'm going to take it one day and 1 stone at a time. My consultant is fab and I know with a bit of determination on my part I can do it.

So here goes day 1

Banana
Weetabix Hexb
Ss Milk Hexa

Tuna
Onion
Peppers
Cucumber
Spinach
2 Tbs ex light mayo 2Syns
Fromage frais

5% mince
Egg
Onions
Peppers
Mushrooms
Chopped Toms
Garlic
Tom puree
Spaghetti
25g cheddar 5Syns

 

[Sparkswillfly]

End of day 1 and I'm knackered! Have a cold/fluey thing and I feel like rubbish. Managed it though.

I have a rough plan for tomorrow but for now I'm off the bed with my kindle x

 

[Sparkswillfly]

Still no better, infact worse. Just want chocolate boo! Many use some more syns but hoping to fill up on grapes and be ok.

Day 2

Magic pancakes HexB
Banana
Raspberries
1 Tbsp Chocolate spread 4.5syns

Steak
Sw chips
Corn on the cob
Mushrooms
Onions
Garlic
Far free fromage frais

Choc and nut cone 10.5syns
Grapes

 

[Sparkswillfly]

Can't believe it's been 5 days since my last update eeekkk!

Well the week has gone well, no weigh in until Saturday as I'm busy preparing for a local baby and toddler show. I've had a positive week, done a week towards my bronze award and I had 104/105 syns.

Will start to post food diaries again tomorrow, I hope next week is as good as this one!

 

[Sparkswillfly]

Day 7 - Already?!?!

4 WW Bread HEXB + 6SYNS
Chicken
Cucumber
Tomato
3 Babybel Lights HEXA
2 TSP Light Spread 2SYNS

Muller Light
Banana

SW Tom Soup

Mushy Pea Curry
Rice
Chicken
Mushrooms
Onion
Peppers

I'm really not missing chocolate now I'm using my syns on filling food. I haven't had any since Sunday, may use my remaining syns on a pitta bread to have with dinner.

 

[Sparkswillfly]

-7.5 very pleased!

 

[ffynnon]

well done :clap: keep up the good work.

 

[Sparkswillfly]

Thank you

Day 12

Muller Light
Banana
2x Nectarine

Veggie omlette
Baked beans

Homemade mince burgers
wholemeal roll HEXB
30g cheddar HEXA
Cucumber sticks
Tomatoes
SW chips

 

[Sparkswillfly]

Pasta n Sauce blurrrghhhhhh NEVER AGAIN!! I used it just making water and it was horrible! Chicken has been marinating since last night so I hope it's nice! Off to work tonight, need to do a food and shopping list for the next week, love shopping days!

Day 13

Muller Light
Grapes

Chicken
Pasta n Sauce

Chicken curry
Rice

 

[Sparkswillfly]

My curry was lovely, and work went super quick, woohoo! Can't believe I've managed 14 days, that's amazing! Will be weighing in tomorrow (probably) as I'm struggling to get to a meeting this week, my children run riot so I prefer not to take them!

I'm going back to eating all my syns I think I loose more!

Day 14

4x WW Bread HEXB + 6SYNS
3 Baby bel light HEXA
1 tbs spread 2 SYN
Chicken
Tomatoes
Cucumber

Banana
Shape Yog

2 Gammon steaks
SW chips
Veg
Eggs

Grapes
Choc Philli 4.5SYNS


12.5 SYNS USED

 

[Sparkswillfly]

Day 18

Not been the best few days at all! Been very picky from Friday night until this afternoon. I've had a kick up the bum, need to pull it back for weigh in on Weds night

 

[Sparkswillfly]

Going for a 100% day today. My plan is big meals to stop picking and making sure I get 1/3 in with every meal. I have tomato soup ready if I feel I need something else to eat


Day 19

Veggie and ham omlette
30g Cheddar HEXA

Cottage Pie

Chicken stir fry
Sauce 1SYN

Grapes
Orange
Banana

 

[Sparkswillfly]

DAY 21

I gained 1lb this week, I honestly thought it would be more so I am happy to take that. Really annoyed that people a lot smaller were getting 3lb losses yet bragging about how many takeaways and drinks they got away with!

Eggs
Dash of milk 1SYN
30G Cheddar HEXA
Sweetcorn
Onion
Pepper
Mushrooms
Ham
Tinned Spaghetti

Chicken
Mushrooms
Onions
Peppers
Sweetcorn
Noodles
Sauce 1SYN

Double Decker 14SYNS

16 SYNS USED

 

[mummyem85]

Hi, I too have a lot to lose (started out with 186lbs to lose!) You definitely have the right attitude to get there - one step at a time is the best way IMO
Although my end goal is still nearly 130lbs away I already feel so much better about myself so each step makes a big difference
You have done really well so far! Well done

 

[Sparkswillfly]

Wow, you've done amazing! I can't wait to get to 20lbs never mind almost 60!

 

[Sparkswillfly]

Day 22

So so hungry! 2 large meals seems to work for me, but I'm really hungry today. Didn't have 1/3 at lunch, I didn't have any mushrooms!

Eggs
2 WW bread
45G LF Cheese
Tinned Spaghetti

McCains Spud 1SYN
Tuna
Peppers
Onion
Sweetcorn
Cucumber
E.Light Mayo 1.5SYNS

2.5SYNS USED

 

[Sparkswillfly]

Day 23

2 WW bread HEXB
3 Babybel lights HEXA
Ham
Cucumber
Tomato
1tbs Spread 1SYN
Shape Yog
Banana

Whetherspoons Fish & Chips 30.5SYNS EEEEKKKKKK

Beef and Butternut Squash Lasagna 5SYNS

36.5SYNS USED

 

[Sparkswillfly]

Sooo went quite a bit over my 'daily' syns allowance, although that is based on the whole meal and I didn't eat the tartare sauce!

I still have 50 to do me til Weds so not feeling too deprived

 

[Sparkswillfly]

DAY 24

LMcC sausages
2 WW bread HEXB
1tsp ketchup 1SYN
Grapes
Banana

LMcC sausages
McCains Spud 1SYN
Spaghetti
Eggs
Mushrooms

2 x Brioche rolls 10SYNS

12SYNS USED

 

[Sparkswillfly]

DAY 25

2 WW bread HEXB
Banana
Tangerine
25g Choc philli 3.5SYNS

McCains Spud 1SYN
3tbs ELIGHT Mayo 1.5SYNS
Cucumber
Onions
Pepper
Sweetcorn
Tomatoes
Spicy Chicken

Diet coke chicken
Egg fried rice

6SYNS USED