Mine changes dependant on shifts but on a day time shift i would eat.
I'm not a fruit or veg fan, and i don't really enjoy cooking. Very much frozen freezer food.
I'm on 1700 a day, and have lost 40lb so far
Brekkie: either weetabix or shredded wheat with hot/cold milk.
If I'm running late it toast and honey as I'm walking to the station.
Lunch: HM Veggie Soup, with wholemeal crackerbread and laughing cow extra light triangles
Yoghurt and a supermarket pre done fruit salady thing.
Dinner: a meat (or Quorn) part (sausages, burgers, battered fish, chicken breast, ect) with a potato part (mash, chips, baked etc) and salad.
Snacks: i normally have one large snack like more toast, cereal, crackers etc them a couple of small ones like Velvet Crunch or Alpen light bars.
I do work odd shifts and nights so meals aren't always in order.
If i eat brekkie at work i have frozen berries, yoghurt and muesli mixed up. If I'm coming of nights i have porridge before i leave work as i stops me waking up hungry.