twinklyjojo
Full Member
Well have really enjoyed myself this weekend, two up days with lots of lovely food and drink (hic!) but am a bit concerned its not been terribly healthy. I think maybe I need to try and rein the chocolate and crisp consumption in next weekend. I was hoping to have count free weekends but am not sure this is the way to go for me as I tend to spiral!
I've read a few diaries and it seems some calorie count on up days and others don't. Am going to try and count my two up days before my next weigh in and stick to the allotted calories from the website guidance, see what next weeks weigh in brings!
Have a great week everyone!
I've read a few diaries and it seems some calorie count on up days and others don't. Am going to try and count my two up days before my next weigh in and stick to the allotted calories from the website guidance, see what next weeks weigh in brings!
Have a great week everyone!