hannahwil2002
Full Member
The packs supply you with all the protein you need to prevent muscle damage and they also provide you with sufficient carbs to ensure you can generate energy but still maintain a mild state of ketosis. That's why it is dangerous trying your own type of VLCD. Am not sayin that that site is wrong, it is right. You get all your protein and nutrients on VLCDs like LL so if you have all the packs you shouldn't lose muscle.
I'm not sure though that they do provide enough to generate energy - isn't that why we lose so much weight quickly?? Because it uses our fat stores for the energy we need to survive??
Hx