Using syns

Discussion in 'Syn Values' started by Loz1985, 15 April 2011 Social URL.

  1. Loz1985

    Loz1985 Member

    Posts:
    7
    Likes Received:
    0
    Not sure if this is the right place to post so sorry if it's not.
    Anyway....
    Was having a read of some of the threads nd notice some people mention saving syns then having lots in one day?? So does that mean we actually have 105 syns a week nd can use as many as we want in one day as long as the weeks total is under 105?? I always thought it was 15 a day max nd that was it unless flexible syns? Got myself all confused lol!!!!

    Hope someone can set me straight
    X
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    SW say that to they do not recommend saving your syns from one day to the next. But that is a recent change - a few months ago they said it was fine as long as you didn't feel deprived on the low syn days! Lots of people on here do weekly rather than daily syns and it works well for them. If your weigh in is on monday then it may not be the best idea to have a syn splurge at the weekend. The only way to find out if it works for you is to try it. But if you are going to do it I would recommend still having a minimum of 5 syns a day.
     
  4. Loz1985

    Loz1985 Member

    Posts:
    7
    Likes Received:
    0
    Cheers thanks hun! Thankfully I weigh in on weds morn. Had a bit of a splurge tonight so need to count my syns up nd sort it so dot go over this week. Am 3lb away from my first half stone!!! (even tho I started in sept!!! Things not been going well lol!)
     
  5. bevhunter1986

    bevhunter1986 Silver Member

    Posts:
    955
    Likes Received:
    2
    Start Weight:
    12st4.6lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st4lb
    Lost(%):
    1st3lb(9.85%)
    Diet:
    Slimming World
    Bump.

    This is rather useful, I did not know that. However I try and have some syns daily.

    Thank you x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...