Using your Hex's to reduce syns... how?

Discussion in 'Slimming World' started by wannabslim, 26 April 2009 Social URL.

  1. wannabslim

    wannabslim Gold Member

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    Say, for example, that I had a slice of cheese and tomato pizza.... instead of having additional cheese as a HexA that day, could I deduct some syns off the pizza total because of the cheese on it (so it's on the pizza as a HexA rather than as syns), thereby reducing the no. of syns consumed?

    I've heard that you can do this but no idea how it works, or how many syns to deduct... can anyone help?

    xxx
     
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  3. Msblue

    Msblue Full Member

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    You'd probably only get away with one slice worth of cheese on pizza as a hexA :( so syns for one slice less 6?

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Domino's Pizza Small Regular Crust Pizza, Vegetarian Supreme 100g serving[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 11 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 11 Syns[/FONT]
    [/FONT]Less 6 syns = 5 syns for a tiny 100g serving
     
  4. wannabslim

    wannabslim Gold Member

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    Ok, so how do you know how many syns to deduct? xx
     
  5. Msblue

    Msblue Full Member

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    Most Hex's are round about the 6 mark :)
     
  6. NN89

    NN89 Sexy Member

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    Do you count hex's as syns?
    for example I had 2 weetabix this morning, do i add that as a syn aswell as a hex??
     
  7. Circes

    Circes Strutting her stuff

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    No you don't count your HEs as syns.
     
  8. Taz

    Taz Spam Hunter

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    All HE's have Syn values too for if you have them extra to your HE's. If you have something that contains a HE portion and you have your allowance for that day left then you can deduct the Syns from it. For example, shop bought sandwiches. You can deduct 6 Syns of you have the bread as your HE
     
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