Veggie Low Carb Food?!?

Discussion in 'Very Low Calorie Diets' started by Kath, 23 December 2006 Social URL.

  1. Kath

    Kath Water water everywhere

    Cambridge Diet

    Can anyone help me please?

    I'm going on holiday for a week and going to eat, have told my LLC and she told me to start off with 4oz of cottage cheese a night this week in place of a pack, and then after a couple of days add a cup of green leaf salad. Been doing that fine and lost weight no worries.

    Now I'm thinking of my holiday in a couple of days (Austria) and would ideally like to choose as low carb foods as possible.

    Is there anyone out there than can offer me some advice on wise menu choices please? :confused:

    Kath :)
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  3. canireallydothis!!

    canireallydothis!! Gold Member

    Green and white vegies are the lowest carbs, Stick to salads, fresh veggies, white meat and fish if you can x
  4. Kath

    Kath Water water everywhere

    Cambridge Diet
    Thank you :)

    Are beetroot and tuna very heavy on the carbs do you know?

    Any idea on how many grams of carbs would be considered low? I've got no idea on carbs, I'm a carbaholic!
  5. cazmaz_irl

    cazmaz_irl Banned

    Cambridge SS
    Kath likes this.
  6. Kath

    Kath Water water everywhere

    Cambridge Diet
    Oh wow! Who would have thought Beetroot was a no go :eek: Ok so no beetroot but I'm ok with the tuna :) That's a fab website btw thanks :)
  7. clairejen

    clairejen Lurker

    There are always some exceptions but a basic rule is if it grows underground then it will probably be higher in carbs. Also be careful with veg that are fruit, some are ludicrously high like avocados.
    Meat, fish, shellfish, and dairy products have little or no carb content.
    cazmaz_irl likes this.
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