• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Very bad day how much damage have i done

poppys

Full Member
#1
Went out for the day and forgot my packs and water flavouring.Ended up having some chicken then ham then mini sausages.Now i feel really awful I've done so well up to now .I've got my weigh in on tuesday do you think i've done alot of damage or will i have got away with it?
Its my 12th week and this has been the worst ever .
Thanksxx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

RuthG

Gold Member
#2
Oh no, it's crap when things like that happens. Just drink plenty of water this evening, and hopefully the damage won't be too bad. Just draw a line under it, and don't let it effect you for the rest of the week!
 

Sez

has started again!!
#3
You chose protein and didnt use it as an excuse to binge, that show what a long way you have come.

dont worry, glug your water and any damage (if any) will be minimized.

Keep going!!

xx
 

jackietrew

Will be slim!!!!!!!
#4
yeah im sure it will be fine, you ate protein so shouldnt of affected it too much! xx
 

scousemouse0151

soon to be minnie mouse
#5
if your going to slip then it's much better you did it without resorting to bread, cakes and pies so don't beat yourself up. we're all only human and 12 weeks is such a long time. good luck and keep glugging the water.
 

poppys

Full Member
#6
Thank you, everyone on here is so lovely.I've now had all my packs and i'm gluging the water as i write this.
No more blips hopefully and thanks again for the advice
 


Similar threads