Vics diary

Discussion in 'Atkins Diet - Diaries' started by LVLLM, 5 January 2014 Social URL.

  1. LVLLM

    LVLLM Well-Known Member

    Hi everyone. Moving onto diaries cos it looks like where most of you hang out now :cool:

    Day 5 of induction for me and I feel awful! Was going to go to the gym but I feel sick tired headachey and generally poo! Brain fog !!!! Was I like this the first time? Can't remember it being this bad!!!! :(
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  3. Kat1e

    Kat1e This is for life

    Hi vicky, found your new diary:) I still remember just how bad i felt 3 years ago - so yes it can be that bad! Actually that's what usually stops me going back to carby ways:D Hope you get through and get your energy rush soon Xxx
  4. LVLLM

    LVLLM Well-Known Member

    Yey. Thanks and yes I feel a little better this afternoon after eating lots of fat !
  5. ladyfelsham

    ladyfelsham Clean green leafy machine

    Hi babes

    Sorry you've got the A flu, hope it blasts away tomorrow and leaves you with the buzz of energy! Are you going to post menus or do it in MFP?

  6. LVLLM

    LVLLM Well-Known Member

    Shall I post menu in here or is there a what arwyou eating thread ? X
  7. ladyfelsham

    ladyfelsham Clean green leafy machine

    I'd just do it here, simplifies things, don't you think? I only ever look at the diary threads now, no time for everything else :eek:
  8. LVLLM

    LVLLM Well-Known Member

    Where is everyone ?
    Have I been gone that long !

    B - four fried eggs and three bacon
    L - corned beef and cheese with mayo
    D - pork belly with cauli and broccoli and butter and garlic mayo
    S - nothing yet ;)

    Lots of water and having a cleanse tea now :)
  9. ladyfelsham

    ladyfelsham Clean green leafy machine

    Oooh dinner sounds lush!!!

    It's fairly quiet in here at the moment but I guess it will pick up once people get properly back into the routine. In the meantime, it's up to you to keep things lively, and I'll try to keep up ;)
  10. slaj

    slaj Well-Known Member

    Morning, happy new year!
    Food sounds lovely, I will start to post food in my diary also, I find it does help me to stick to plan ( well, that's what I'm hoping!)
  11. LVLLM

    LVLLM Well-Known Member

    Morning slaj morning all. Totally disheartened have lost 1 lb so far I know I need to not weigh all the time but I'm stuck and my belly is so full of water !!!! Help !
  12. ladyfelsham

    ladyfelsham Clean green leafy machine

    Morning hun

    Don't despair, your od is probably still detoxing!

    What about getting a bit more leafy green in there, like spinach? There's also a few veg which are brilliant diuretics (make you wee) -

    - Cucumbers - rich in sulfur and silicon that stimulate the kidneys into better removal of uric acid
    - Watercress and artichokes
    - Asparagus contains asparigine - a chemical alkaloid that boosts kidney performance, thereby improving waste removal from the body
    - Brussel sprouts help in stimulating the kidneys and pancreas. This helps in better cleansing of cells.

  13. LVLLM

    LVLLM Well-Known Member

    Od? I'm having cucumber today spinach for tea and asparagus tomorrow. For esample I've had 2 pints of water 3 herbal teas this morning abd been to toilet once. Stomach is getting progressively large !!!
  14. ladyfelsham

    ladyfelsham Clean green leafy machine

    Sorry, I'm tired :) Bod....

    Drink a normal cup of tea, that usually gets me going.
  15. sammy1

    sammy1 Well-Known Member

    Hi, popping by to subscribe, sorry to hear you are feeling poorly, I have started back to day, not looking forward to the Atkins flu in a few days.

    Sent from my HTC One mini using mobile app
  16. LVLLM

    LVLLM Well-Known Member

    Good luck Sammy !!!
  17. Paulinegin

    Paulinegin Well-Known Member

    Subscribing :D

    P x
  18. Paulinegin

    Paulinegin Well-Known Member

    Could literally eat Brussels Sprouts all day, or Poopers as we call them in our house (parp!) ;)

    P x
  19. Kat1e

    Kat1e This is for life

    Hi vicky:). I guess changing dietary mix always means that bod has to adjust. Nowadays most of my problems if i eat carbs rather than lc.

    Hope bloat goes soon xx
  20. LVLLM

    LVLLM Well-Known Member

    Aren't sprouts carby am I allowed them on induction?

    B Atkins breakfast bar ( oh go on shout at me !)
    L salami boiled egg green leaves cucumber mayo
    D chicken stuffed mozzarella abd chorizo spinach fried in butter and asparagus with garlic mayo
    S pepperami
    Ex cardio with a tad running then resistance and abs good hour and quarter exercise.
  21. LVLLM

    LVLLM Well-Known Member

    Anyone got a tomato sauce substitute please or something tomatoey I can have on induction?

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