missy please dont give up, in an hour or so you will be thinking thank god i didnt go there, you have to stay strong, my mate suffers with heartburn bad and she just takes heart burn tabs and is still in ketosis shes on her 9th week and has always taken them so if your suffering take em, or ring lipotrim and ask, numbers on your card, the fed up theme isnt good, you need to force that little voice in your head that argues AGAINST lipotrim to shut the feck up, you can do it, just think how youl feel tomoz morning still being in ketosis and have gotten through today, pleasssssssssse stay strong this is for u babe and you are making the right choices at the mo, dont let the wrong choices beat u xx