Food for today:
Brekkie: bran flakes with raisins and skimmed milk: 1.2g fat, 270kcals
Lunch: mugshot: 6g fat, 301kcals
Dinner: be good to yourself ham and roasted mushroom tagliatelle: 8.9g fat, 388kcals.
plus snack (35kcals plus 0.2g fat) see below for info
Total: 16.1g fat, 959kcals
I also had a snack today as I went shopping at Morrisons (we don't have one near us but there is one by work - until I move office at the end of the month I go every now and again between main shops to pick up things I can't get at Sainsburys), and while there I found some of there own brand healthy eating range crisps, which had less than 3% fat AND only 35kcals a packet... the fat content was 0.something which I thought was fab
will deffo be making special trips back to Morrisons I think. They also had a whole load of other "less than 3% fat" things in the range, including sausages
, ready meals, cold meats (although I found that the normal lean ham was just as low and cheaper) etc. that were not only low fat but also reasonable on kcals. Oh, and ice cream too
I discovered whilst shopping that the WW lemon slices are bizarrely low in fat too - all the other WW cakey things were too high, but the lemon slices were well within range.
I don't tend to snack much when at work but I need to have these things around and about otherwise I make bad choices, and on xenical I can't let that happen! Also at the weekend I tend to need a few odd snacks to keep me going as I stay up later and go longer between meals usually).
I have flagged up a lack of fresh fruit and veg in my diet and am going to make a real effort to eat more of them... watch this space!