wannabslim
Gold Member
...and I have no idea how many carbs I have consumed!
Well I know its low as I have tried to stick mainly to free foods...
Brekkie: 2 slices of bacon (free) with 1 egg as an omlette (free), seasoned with salt and pepper, eaten as a sort of bacon sarnie! Total carbs: 0g
Snack: mini peperami (free) and a cheesestring light (free). Total carbs: 0g
Lunch: 4 lettuce leaves with tuna (free), 2 hard boiled eggs (free) and 20g brie (0.2g carbs).
Lunch is where I have the problem, I have no idea how many carbs in 4 leaves of lettuce. Can anyone help?
Dinner is going to be mince fried up with mushrooms, onions, garlic and tinned tomatoes. But I need to know how many carbs I have already had to work out how much tomatoes etc to have at dinner... Please help me!!
Am I doing this right, judging by todays mealplan, or is there something I am doing too much/not enough of??
Stupidly I forgot I was doing a diet (thats how easy I have found it) and ate 2 peppermint sweets this afternoon- they are from Thorntons and a 185g had a whopping 98.5cals in it. Estimated no. sweets in a bag: 25. So I could have consumed 9g carbs in just those 2 sweets! Need to bear that in mind at dinner too methinks
xxx
Well I know its low as I have tried to stick mainly to free foods...
Brekkie: 2 slices of bacon (free) with 1 egg as an omlette (free), seasoned with salt and pepper, eaten as a sort of bacon sarnie! Total carbs: 0g
Snack: mini peperami (free) and a cheesestring light (free). Total carbs: 0g
Lunch: 4 lettuce leaves with tuna (free), 2 hard boiled eggs (free) and 20g brie (0.2g carbs).
Lunch is where I have the problem, I have no idea how many carbs in 4 leaves of lettuce. Can anyone help?
Dinner is going to be mince fried up with mushrooms, onions, garlic and tinned tomatoes. But I need to know how many carbs I have already had to work out how much tomatoes etc to have at dinner... Please help me!!
Am I doing this right, judging by todays mealplan, or is there something I am doing too much/not enough of??
Stupidly I forgot I was doing a diet (thats how easy I have found it) and ate 2 peppermint sweets this afternoon- they are from Thorntons and a 185g had a whopping 98.5cals in it. Estimated no. sweets in a bag: 25. So I could have consumed 9g carbs in just those 2 sweets! Need to bear that in mind at dinner too methinks
xxx