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Want 2 come back. Can't remember rules

C: 10st5lb BMI: 24.9
#1
I left last year as I thought I could manage the weight loss myself. Well with the exception of 2lbs I haven't moved. I've emailed my previous counsellor to see if I can re-attend, but I'm a little worried as my bmi is showing as healthy however I am still in size 16, 14 at a squeeze, my wardrobe is still full of my old size 12's and my waist is 39" which isn't good. Will I be able to re-join and if so what will I be able to do, is it ss+ so shakes and small meal?? I can't remember, sorry. Any advice gratefully received whilst I wait for reply from counsellor. thanks
 
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alipally

Serial Dieter!
S: 118.3kg C: 113.7kg G: 80kg BMI: 36.7 Loss: 4.6kg(3.87%)
#2
If your BMI is less than 25 then you must do 810 or above. The good news is that you will still get great losses on the 810 programme!

Hope your Counsellor gets in touch soon.
 


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