Becky.Boo
Full Member
Hi all,
Ok I know the instructions say 2-4 litres of water a day .. But what should I do if I am 2pm and I have already had 3.5 litres of water and a large black coffee And 500 of sparking water... I have been mindless sipping all day at my desk and it just struck me how much I have drank!
I still need to drink this evening or I will pass out .. But is it dangerous? like my body seems to be asking for the water .. My mouth is dry etc ... can this effect my weight loss too?
Sent from my iPhone using MiniMins
Ok I know the instructions say 2-4 litres of water a day .. But what should I do if I am 2pm and I have already had 3.5 litres of water and a large black coffee And 500 of sparking water... I have been mindless sipping all day at my desk and it just struck me how much I have drank!
I still need to drink this evening or I will pass out .. But is it dangerous? like my body seems to be asking for the water .. My mouth is dry etc ... can this effect my weight loss too?
Sent from my iPhone using MiniMins