fitter at 51
Full Member
Last night at our management group we recieved the Staying well Hydrated offical flyer.
It states a short list of NEW recommendations which states there is no magic number for how many you may need-it depends on your height, age, activity levels and so on.
I have not had chance to check but i am sure it is on the offical web site by now.
The mangement group for life now gives people who have completed foundation, any thing else in between plus the Route to Mangement access to the Mangement
site by use of your member number and D.O.B.
You Can graph your progress and look at your progress in the program from start to when ever you feel your finish line is.
Havent seen this posted, my apologies if it has.
Also you can go to any mangement group session every week or when ever you want/need to free of charge and it helps those who may be struggling .
Cheers for now with or without water.
Maria
It states a short list of NEW recommendations which states there is no magic number for how many you may need-it depends on your height, age, activity levels and so on.
I have not had chance to check but i am sure it is on the offical web site by now.
The mangement group for life now gives people who have completed foundation, any thing else in between plus the Route to Mangement access to the Mangement
site by use of your member number and D.O.B.
You Can graph your progress and look at your progress in the program from start to when ever you feel your finish line is.
Havent seen this posted, my apologies if it has.
Also you can go to any mangement group session every week or when ever you want/need to free of charge and it helps those who may be struggling .
Cheers for now with or without water.
Maria
