Water

[Red77]

I'm getting annoyed with myself as I'm normally drink loads but today, I've only drunk 1 litre - grr - means i will have to guzzle a few pints later this evening.

I always mean to get a pint down me in the morning and then pray that I don't get stuck in traffic on the way to work lol

 

[Miss Demeanour]

Yeah, I have days like that too! especially if I'm out and about. I unexpectedly found myself out of the office this afternoon, which really threw my routine out!

Friendly word of warning though - make sure you stage this evenings pints and take it gradually, and don't try and make up for it all in one go. Too much water in one go can actually be worse for you in the long run.

If you don't make your quota for the day, it's better to just write it off than really go to town to make up for it.

 

[Quak]

What Miss D said - too much over a short period can be very harmful so go easy with it!