We can walk 100 miles

[smartie831]

Hey can I start? Is this just walking or can I run too?

 

[Quins]

Hi smartie831, why not just join in and log your miles, if you are a serious ( running rather than walking) I reckon you could even get your own thread going, there are plenty on this site that run, try searching running or jogging on this site. Meanwhile just join in here.

All the best

 

[smartie831]

Hi smartie831, why not just join in and log your miles, if you are a serious ( running rather than walking) I reckon you could even get your own thread going, there are plenty on this site that run, try searching running or jogging on this site. Meanwhile just join in here.

All the best

Hey I'm more of a walker really but trying to have a go at the couch 2 5km.
I go on quite a few evening walks so will log them .
Thanks got your reply

 

[Quins]

7 miles 302 done 98 to go for 400

Another 3 miles

305 done 95 to go for 400 miles

 

[smartie831]

Smartie831 3 done 97 to go

 

[mariavon]

6 mile tonight 156 done - 44 to go

Sent from my iPhone using MiniMins

 

[JanetG]

A couple yesterday:

JanetG - 338 miles done - 62 to go

 

[keepMOVINGforward]

can i join ?

i find i push myself so hard i give up.. but can i really loose a lot of weight and shape up just walking?

 

[Quins]

Won't really shift weight unless you do a lot of walking to put your calorie intake in deficit against calories burned, combine the sw plan and walking and the weight will fall off, just stick to it. There is plenty of support on this site for you to tak advice and encouragement from. The Walking is goo for you, if you can manage 20 mins or more of brisk walking a day you will benefit. Go on, given It a try, stick to your sw plan ( you are doing slimming world ?) and see his you get on after a couple of weeks, log your miles on here. Good luck

 

[Quins]

Another 3 miles

305 done 95 to go for 400 miles

Another 5 , 310 done 90 to go for 400

 

[keepMOVINGforward]

Won't really shift weight unless you do a lot of walking to put your calorie intake in deficit against calories burned, combine the sw plan and walking and the weight will fall off, just stick to it. There is plenty of support on this site for you to tak advice and encouragement from. The Walking is goo for you, if you can manage 20 mins or more of brisk walking a day you will benefit. Go on, given It a try, stick to your sw plan ( you are doing slimming world ?) and see his you get on after a couple of weeks, log your miles on here. Good luck

thank you

yes following sw ... 4 stone 9 off so far but bridesmaid in 3 weeks and wanted to shift as much as poss by then! still for a bit to go see.

I've walked 2.5 miles today!

thanks for your encouragement

2.5 miles done - 97.5 to go

 

[Quins]

Wow, keepmovingforward, awesome effort ! You keep going, keep walking and sticking to plan you will hit your target. You will be the one we all be turning to for support !

 

[Quins]

Another 5 , 310 done 90 to go for 400

3 more today , 313 done 87 to go for 400 miles

 

[mariavon]

4 tonight 160 done 40 to go

Sent from my iPhone using MiniMins

 

[Quins]

3 more today , 313 done 87 to go for 400 miles

3 more, 316 done 84 to go for 400 miles

 

[Quins]

3 more, 316 done 84 to go for 400 miles

Another 3, courtesy of early morning dog walk and x country training my daughter where I had to run at least 2

319 done, 81 to go for 400

 

[JanetG]

Another 4 done:

JanetG - 342 miles done - 58 to go

 

[JanetG]

and 1 more yesterday:

JanetG - 343 miles done - 57 to go

 

[Quins]

Another 3, courtesy of early morning dog walk and x country training my daughter where I had to run at least 2

319 done, 81 to go for 400

6 more miles, 325 done, 75 to go for 400 miles.

 

[Quins]

6 more miles, 325 done, 75 to go for 400 miles.

Another 6 miles, 331 done, 69 to go for 400 miles