Wednesday Weighers

[skf28]

1lb off for me this week - 1lb til target (well I might adjust the target not sure yet!).

for everyone that is a bit disheartened because they are not losing as much as they hoped/STS/put on - DON'T give up

keep to the plan, drink lots of water, eat lots of superfree foods and like textyf says write it all down and get moving - it will come off and you can do it!

(actually I should be taking my own advice as I think I am becoming a bit complacent too )

have good weekends and even if you go off track don't let one bad snack/meal/drink put you off your goal.

 

[ally_88]

1lb off for me this week - 1lb til target (well I might adjust the target not sure yet!).

for everyone that is a bit disheartened because they are not losing as much as they hoped/STS/put on - DON'T give up

keep to the plan, drink lots of water, eat lots of superfree foods and like textyf says write it all down and get moving - it will come off and you can do it!

(actually I should be taking my own advice as I think I am becoming a bit complacent too )

have good weekends and even if you go off track don't let one bad snack/meal/drink put you off your goal.

That's my aim this week: more superspeed/speed foods and loads more water!! So far so good

 

[Jo2982]

Absolutely......lets all stick to this and we'll have a great loss at the scales this week

 

[Jennie123]

Hey folks weighed in on Tuesday and had a 2lb gain unfortunately...this was due to home baking. Back on track niw and over in the UK so couldn't get on the net. Back on Sunday to update things!

 

[Texty_F]

Awww never mind that will come off next week hun

 

[Sculls]

Sculls do you write everything down??? I didnt until 2 weeks ago and its been a godsend to me i lost 3.5 last week and 2 this week. I sometimes think we become a little complacent and think oh i know the plan inside out i know the syn value etc etc and we slip a little. Maybe try for a week just writing everything down before it even passes your lips x

Well to be fair when I am on plan I do. When I am struggling I don't! Ironic eh! I am pretty good at writing it down but then I maybe make some assumptions and write after I have eaten! Thanks Hun will be more aware of this now and sort it out making a big winter veg soup today and am exercising so hopefully this week will be better x

 

[Texty_F]

No probs hun - it really has made a difference for me the last 2 weeks, I (think) I know the plan inside out, but maybe ive not been as "strict" as I should be, having an odd cup of tea and not counting the sugar etc, it makes a difference over a week.

Good luck for the week ahead chick x

 

[Jo2982]

Well this weekend I have been baking a chocolate cake for my staff at work. The cake is chocolate sponge with chocolate buttercream filling and milk chocolate topping with chocolate curls to decorate

How on earth am I gonna resist eating this cake
No idea what the syns would be

 

[jamjar15]

Well this weekend I have been baking a chocolate cake for my staff at work. The cake is chocolate sponge with chocolate buttercream filling and milk chocolate topping with chocolate curls to decorate

How on earth am I gonna resist eating this cake
No idea what the syns would be

<img src="http://www.minimins.com/attachment.php?attachmentid=77739"/>

Isn't all brown food syn free????!!!

 

[Texty_F]

OMG im droolinggggggggggggggggg

 

[Jo2982]

Isn't all brown food syn free????!!!

I must have missed that in my new book. Wish it were true. I'm not gonna eat any of it I just had fun making it n it kept me entertained without booze

OMG im droolinggggggggggggggggg

I know.....I just hope my hubby doesn't come in drunk later n knock it n ruin it or I'll be gutted
Hope my staff enjoy eating it anyway

 

[Texty_F]

Or worse still hope he doesnt come in and eat it lmao

 

[Jo2982]

I'd kill him lol

 

[Texty_F]

Lol dont blame you

 

[Dougal1983]

My mouth is watering at that pic! Chocolate is my weakness!

 

[Jo2982]

I wouldn't even be able to guess how many syns are in it....,u know its bad when u don't know where to start lol

 

[Dougal1983]

Lol yes I know exactly what you mean!!

 

[Texty_F]

Well as your not going to have any id be guessing - 1.. big syn lol

 

[Jo2982]

Well as your not going to have any id be guessing - 1.. big syn lol

Very true. Don't suppose it matters how many syns are in it really

 

[Texty_F]

Id still love to dive in tho lol