2 onions,4 sticks celery,2 large carrots, tin chopped tomatoes,2 garlic cloves,tin mixed beans,2 veg stock cubes made up with pint hot water, frozen peas,handful spaghetti snapped into small bits. Basically just chop everything chuck in pan with all over ingredients and cook for bout 40 mins. Tastes even better the next day. Hope this helps but also eat some super speed foods too and drink lots of water. Don't give up just coz you had a blip !!!