Holidaygirl10 said:Well done everyone:gutted to put on half a pound :cry: and had a discussion about it at group as been strictly on plan and swimming 4 times a week and riding my bike: conclusion was I don't eat enough as burning up too many calories
Going to change what I eat and snack more on free foods, make sure I have my healthy extras/syns and see what happens next week
Holidaygirl10 said:Well done everyone:gutted to put on half a pound :cry: and had a discussion about it at group as been strictly on plan and swimming 4 times a week and riding my bike: conclusion was I don't eat enough as burning up too many calories
Going to change what I eat and snack more on free foods, make sure I have my healthy extras/syns and see what happens next week
AwaywitheFairies said:Dreading Wednesday have been eating what I like for the last 4 out if 5 days, have found it so hard,* week is upon me and I just couldn't curb those sugar/ junk cravings. I decided to weigh at home yesterday and it was a 4.5lb gain, mortified :-( but my own fault!
I am not looking forward to weigh in this week, I had an awful night on sunday and seemed to struggle yesterday as well. Just hoping if I have put on it isnt to much. I am back on track now thankfully.