PearlAngel
Member
Good luck, don't fret, all you can do is try I don't like eating in the day, I'm always busy and don't like feeling full in the day. So my way is ...
1 HEXA always 250 ml milk.
Muller / apple or pear or banana breakfast.
I make a big pot of butternut squash/ roast pepper soup on a Sunday, for my weeks lunches. I get a cup of that in microwave for lunch and a piece of fruit at some point.
Then because my two meals are neutral plan, I decide what day I want for my tea and have a big tea,usually syn free.
Then because I'm diabetic and insomniac, I have My syns and whatever HEXA HEXB for a picnic supper. I keep my bread in the freezer, and only have it for supper occasionally when I really fancy a bacon butty or Philly on toast.
This all suits me perfectly, I'm now trained myself that any treats/ crisps/ fruit pastilles/ choc/ bread are a supper treat, I don't want to grab such in the day, I grab fruit instead, and happy in the knowledge I can choose whatever for supper and enjoy it in peace
That's how my journey of 4 stones loss has been all my diabetic levels have reduced and my cholesterol
4 stones! WOW well done Bunnylush- also very good to hear it has reduced your cholesterol and diabetic levels - you should be very proud