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Week 10 on LT

Hi Everyone,

Another week has gone, and I lost 7 lb. I was delighted when I checked the scale and saw that. My wife has lost 2 lb with the maintenance program.

Still dreaming about food and feel really weak during the day, have a big feeling of emptiness but anyway I can see the results and this surpases everything..

I drink more than 2 litres of water everyday but less than 3 plus the intake of water with the shakes and soup. I have added the flapjacks to the TFR, 3 times a week. It is nice to feel that you are eating something..... even if it tastes horrible.....

That's it, all the best for everybody!

PD: Do not quit and keep going...

Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbid obese
Week 1: Loss 1 st :D:D:D
Week 2: Loss 1o lb :):)
Week 3: Loss 1o lb :):)
Week 4: Loss 9 lb :):)
Week 5: Loss 5 lb :)
Week 6: Loss 7 lb:):) Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb :D:D:D Yippeee! Below 20 st, my first goal achived! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb :D:D:D 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb :) 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb :D:D:D 18st 4lb Metric: 116.7 Kg Super Obese

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Is thinking positive!
WOOHOOOO....Fantastic!!! Keep it up..:p:)


Full Member
S: 18st10lb C: 18st10lb G: 14st8lb BMI: 42.3 Loss: 0st0lb(0%)
You are doing FANTASTIC!!
Well done you.
S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
Well done, your weight loss is fab!!


Silver Member
S: 19st6lb C: 19st3lb G: 12st4lb Loss: 0st3lb(1.1%)
Well done to you both you have had amazing losses xx


on the up lol
well done to both of yas :)
fantastic...thats brill...you are doing fab!!...keep it up!:)

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