Hi Everyone,
Another week has gone, and I lost 7 lb. I was delighted when I checked the scale and saw that. My wife has lost 2 lb with the maintenance program.
Still dreaming about food and feel really weak during the day, have a big feeling of emptiness but anyway I can see the results and this surpases everything..
I drink more than 2 litres of water everyday but less than 3 plus the intake of water with the shakes and soup. I have added the flapjacks to the TFR, 3 times a week. It is nice to feel that you are eating something..... even if it tastes horrible.....
That's it, all the best for everybody!
PD: Do not quit and keep going...
Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbid obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
Week 5: Loss 5 lb
Week 6: Loss 7 lb Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb Yippeee! Below 20 st, my first goal achived! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb 18st 4lb Metric: 116.7 Kg Super Obese
Another week has gone, and I lost 7 lb. I was delighted when I checked the scale and saw that. My wife has lost 2 lb with the maintenance program.
Still dreaming about food and feel really weak during the day, have a big feeling of emptiness but anyway I can see the results and this surpases everything..
I drink more than 2 litres of water everyday but less than 3 plus the intake of water with the shakes and soup. I have added the flapjacks to the TFR, 3 times a week. It is nice to feel that you are eating something..... even if it tastes horrible.....
That's it, all the best for everybody!
PD: Do not quit and keep going...
Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbid obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
Week 5: Loss 5 lb
Week 6: Loss 7 lb
Current Weight 20st 2lb 128.25KgWeek 7: Loss 7 lb
Yippeee! Below 20 st, my first goal achived! current Weight 19st 7lb Metric: 125.2 KgWeek 8: Loss 7 lb
19st 2lb Metric: 121.75 Kg Super ObeseWeek 9: Loss 4 lb
18st 11lb Metric: 119.8 Kg Super ObeseWeek 10: Loss 7 lb
18st 4lb Metric: 116.7 Kg Super Obese
