WEEK 13 WEIGH IN

Discussion in 'Lipotrim Forum' started by CAZ72, 8 December 2008 Social URL.

  1. CAZ72

    CAZ72 Silver Member

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    Hi Everyone, been for wi & have lost another 2lbs...which im happy with as i have been doing 2 shakes & a meal everyday...will get back on properly after crimbo...omg it wont be long now till crimbo...best get shopping....:8855:Hope you are all doing well!!! Caz xx:)
     
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  3. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    well done xx
     
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  4. fragglerock64

    fragglerock64 Silver Member

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    well done Caz another good loss can I ask you what you are having for your meals if you dont mind

    all the best
    Sharron xx
     
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  5. CAZ72

    CAZ72 Silver Member

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    Thanx Sharron,lots of egg salads,egg omelette minus cheese with vegetables & onion cooked in fry light or veggie stir fry again cooked in fry light...not much variety i know,but i don't eat meat...& not very big portions, but big enough after living on 3 shakes a day... Caz xx
     
  6. charlene-wilson

    charlene-wilson Silver Member

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    well done on your loss
     
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  7. Zayna

    Zayna Full Member

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    Brilliant. Just keep doing what you're doing and don't stress.

    If you eat NORMALLY - and by that I mean healthily and no more calories than you need - you shouldn't put weight back on even if you come out of ketosis.

    The key is to not go back to what you were doing before LT... I was eating twice as many calories as I needed, hence I stored it as fat. Sounds obvious doesn't it? :eek:
     
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  8. nikci28

    nikci28 Full Member

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    Hi well done on your loss, your meals sound good. am looking forward to eating eggs again.
    Nikki
     
  9. fragglerock64

    fragglerock64 Silver Member

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    thanks for that caz72 keep up the good work

    xx sharron
     
  10. tara66

    tara66 Silver Member

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  11. miss_unknown

    miss_unknown Banned

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    well done hun, Its great to know that even though ya are having a meal ya still are losing a healthy loss every week, well done really proud of ya hun
     
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  12. bing

    bing Restarting

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    2lbs and you're eating proper food, nice one! The eggs sound loverly! :D x
     
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